Low Fat Classic Bread Rolls
Light, fluffy, and guilt-free, these Low Fat Classic Bread Rolls are the perfect addition to your baking repertoire. Crafted with simple, wholesome ingredients like all-purpose flour, active dry yeast, and a single egg white, these rolls offer the soft, airy texture of traditional bread with a fraction of the fat. The recipe features a straightforward kneading process to achieve optimal elasticity and a double rise for that pillowy perfection. Ideal for serving alongside soups, salads, or as a base for sandwiches, these versatile rolls bake up golden brown in just 15 minutes. Whether for breakfast, dinner, or a midday snack, these low-fat, homemade rolls combine flavor and nutrition in every bite—perfect for health-conscious bakers.
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Recipe Information
Ingredients
- 500 grams All-purpose flour
- 2 teaspoons Active dry yeast
- 1 tablespoon Sugar
- 1 teaspoon Salt
- 300 milliliters Warm water
- 1 large Egg white
- 1 as needed Cooking spray
Instructions
In a small bowl, dissolve the sugar and yeast in warm water and let it sit for about 5 minutes until the mixture becomes frothy.
In a large mixing bowl, combine the flour and salt. Create a well in the center and add the yeast mixture and the egg white.
Mix the ingredients together with a spoon until a dough starts to form.
Transfer the dough to a lightly floured surface and knead it for about 8-10 minutes until it becomes smooth and elastic.
Place the kneaded dough in a lightly greased bowl using the cooking spray, cover it with a clean kitchen towel, and let it rise in a warm place for about 60 minutes or until it has doubled in size.
Punch down the dough to release the air and transfer it back to the floured surface. Divide the dough into 12 equal-sized pieces.
Shape each piece into a round roll and place them on a baking sheet lined with parchment paper, leaving some space between them.
Cover the rolls with the kitchen towel and let them rise for another 30 minutes.
Preheat your oven to 200°C (390°F).
Bake the rolls in the preheated oven for 12-15 minutes or until they are golden brown on top.
Remove them from the oven and let them cool on a wire rack before serving.
Nutrition Facts
Calories |
1909 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2426 mg | 106% | |
| Total Carbohydrate | 397.3 g | 144% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 13.9 g | ||
| Protein | 57.6 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 23.5 mg | 131% | |
| Potassium | 717 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
