Low Fat Classic Bolognese Sauce
Savor the comforting flavors of Italy with this *Low Fat Classic Bolognese Sauce*—a lighter take on the beloved traditional recipe. Made with extra-lean ground beef, fresh vegetables, and a luscious blend of crushed tomatoes, skim milk, and aromatic herbs, this sauce delivers all the rich, hearty goodness of a classic bolognese while keeping it lower in fat and calories. Slow-simmered for maximum flavor, it's perfect for pairing with whole-grain pasta, zucchini noodles, or even spooned over baked potatoes. With its easy-to-follow preparation and simple, wholesome ingredients, this guilt-free bolognese is ideal for a healthy weeknight dinner or meal prep favorite. Indulge in the comfort of this Italian masterpiece, now with a lighter, nutritious twist! Keywords: low-fat bolognese, healthy pasta sauce, classic Italian recipe, lean ground beef sauce, easy bolognese recipe.
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Recipe Information
Ingredients
- 500 grams extra-lean ground beef
- 1 tablespoon olive oil
- 1 large onion
- 1 large carrot
- 1 celery stalk
- 3 cloves garlic
- 800 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup skim milk
- 500 ml low-sodium beef broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley
Instructions
Finely dice the onion, carrot, and celery. Mince the garlic cloves.
Heat the olive oil in a large pot over medium heat. Add the onions, carrots, and celery, sautéing until softened, about 5-7 minutes.
Add the minced garlic and cook for another 1-2 minutes until fragrant.
Increase the heat to medium-high and add the extra-lean ground beef. Cook until browned, breaking it apart with a spoon as it cooks, about 8-10 minutes.
Stir in the tomato paste, mixing well with the beef and vegetables, then add the canned crushed tomatoes.
Pour in the skim milk, low-sodium beef broth, and add the dried oregano, dried basil, bay leaf, salt, and black pepper.
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and let it simmer gently for about 60-70 minutes, allowing the flavors to meld and the sauce to thicken, stirring occasionally.
Remove the bay leaf and adjust seasoning with salt and pepper to taste.
Serve hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
1470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 3834 mg | 167% | |
| Total Carbohydrate | 96.3 g | 35% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 59.6 g | ||
| Protein | 145.3 g | 291% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 723 mg | 56% | |
| Iron | 22.3 mg | 124% | |
| Potassium | 5050 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
