Low Fat Classic Bolognaise Sauce
Savor the hearty, comforting flavors of this **Low Fat Classic Bolognaise Sauce**, a lighter twist on the beloved Italian classic. Made with extra lean ground beef, this recipe is packed with wholesome vegetables like carrots, celery, and onions, creating a base rich in nutrients and flavor. Simmered to perfection with fragrant herbs, low-sodium chicken broth, and optional red wine for depth, this sauce is a guilt-free option that doesn’t skimp on taste. Perfect for pairing with your favorite pasta, this easy-to-follow recipe takes just 15 minutes of prep time before it gently cooks to a thick, velvety consistency. Whether you're seeking a healthier dinner option or a versatile sauce to meal-prep for the week, this low-fat bolognaise is sure to become a family favorite.
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Recipe Information
Ingredients
- 500 g extra lean ground beef
- 1 medium onion, finely chopped
- 1 medium carrot, finely chopped
- 2 celery stalk, finely chopped
- 3 garlic cloves, minced
- 400 g canned chopped tomatoes
- 2 tablespoons tomato paste
- 250 ml low-sodium chicken broth
- 125 ml red wine (optional)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 bay leaf
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Heat the olive oil in a large non-stick pan over medium heat.
Add the chopped onion, carrot, and celery, and sauté for about 5 minutes or until the vegetables are soft.
Stir in the minced garlic and sauté for another minute until fragrant.
Increase the heat to medium-high and add the ground beef, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
Drain any excess fat from the pan if necessary to ensure the sauce remains low in fat.
Add the red wine, if using, and let it simmer for about 2 minutes or until reduced by half.
Stir in the chopped tomatoes, tomato paste, chicken broth, oregano, basil, and bay leaf. Bring to a gentle simmer.
Reduce the heat to low and let the sauce simmer uncovered for about 60-75 minutes, stirring occasionally, until it thickens to your liking.
Remove the bay leaf and season with salt and black pepper to taste before serving over your choice of pasta.
Nutrition Facts
Calories |
1350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 72% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 380 mg | 127% | |
| Sodium | 2356 mg | 102% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 28.2 g | ||
| Protein | 130.8 g | 262% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 3649 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
