Low Fat Classic BLT Wrap
Upgrade your lunch game with this Low Fat Classic BLT Wrap, a wholesome twist on the beloved bacon, lettuce, and tomato combination. Packed with crispy turkey bacon, fresh romaine lettuce, juicy tomato slices, and a tangy light mayonnaise infused with black pepper and lemon juice, this recipe delivers all the classic flavors you crave—without the guilt. Wrapped in a soft, whole wheat tortilla, it’s a heart-healthy option that’s ready in just 15 minutes, perfect for busy weekdays or light on-the-go meals. Whether you’re looking to enjoy a nutritious alternative to traditional BLTs or simply explore a flavorful yet low-fat lunch idea, this quick and easy wrap has you covered.
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Recipe Information
Ingredients
- 1 whole wheat tortilla
- 2 slices turkey bacon
- 2 leaves romaine lettuce
- 1 tomato
- 1 tablespoon light mayonnaise
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
Instructions
Begin by heating a non-stick skillet over medium heat.
Cook the turkey bacon slices in the skillet until they are crispy, about 2-3 minutes on each side. Once cooked, transfer them to a paper towel-lined plate to drain excess grease.
While the bacon is cooking, wash the romaine lettuce leaves and pat them dry with a clean towel.
Slice the tomato into thin rounds.
In a small bowl, mix the light mayonnaise with black pepper and lemon juice. Stir until well combined.
Lay the whole wheat tortilla flat on a clean surface. Spread the mayonnaise mixture evenly over the center of the tortilla.
Place the romaine lettuce leaves on top of the mayonnaise, followed by the tomato slices.
Crumble the cooked turkey bacon over the tomato slices.
Fold in the sides of the tortilla and then roll it up tightly from the bottom to enclose all the ingredients.
Cut the wrap in half, if desired, and serve immediately.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 2060 mg | 90% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 13.0 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 180 mg | 14% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 522 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
