Low Fat Classic Beer Batter
Elevate your fried favorites with this Low Fat Classic Beer Batter recipe—a lighter take on the traditional indulgence that's perfect for fish, shrimp, or vegetables. Crafted with all-purpose flour, cornstarch, and a splash of cold light beer, this batter delivers a crisp, golden coating while reducing fat content by using beaten egg whites for added lightness. Quick and easy to prepare, this versatile recipe takes just 25 minutes from start to finish and features optional seasonings like garlic powder, paprika, and cayenne for a customizable flavor boost. Ideal for those seeking a guilt-free way to enjoy crispy perfection, this recipe pairs beautifully with your favorite dipping sauces or sides. Try it today for a healthier spin on classic comfort food!
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Recipe Information
Ingredients
- 1 cup all-purpose flour
- 1 tablespoon cornstarch
- 1 teaspoon baking powder
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1.25 cups cold light beer
- 1 large egg white
- 0.25 teaspoon optional seasonings (garlic powder, paprika, cayenne)
Instructions
In a large mixing bowl, whisk together the flour, cornstarch, baking powder, salt, and ground black pepper. If using, add any optional seasonings like garlic powder, paprika, or cayenne for extra flavor.
Pour the cold light beer into the dry ingredients, stirring gently to combine until a smooth batter forms. Be careful not to overmix as this can affect the texture.
In a separate bowl, beat the egg white until soft peaks form. Gently fold the beaten egg white into the beer batter, being careful not to deflate the egg white as this will add lightness to the batter.
Let the batter rest for about 10 minutes to allow the ingredients to meld and the baking powder to activate.
While the batter rests, prepare your choice of food to be coated, such as fish fillets, shrimp, or vegetables, ensuring they are dry before dipping.
Preheat a non-stick pan or a skillet over medium-high heat. Use a light coating of cooking spray or a small amount of oil to minimize fat while still achieving a crispy texture.
Dip each piece of food into the batter, allowing excess to drip off, then carefully place them in the pan. Cook until golden brown and crispy, about 3-4 minutes per side, depending on the thickness of the item.
Transfer cooked items to a paper-towel-lined plate to drain any excess oil. Repeat the process with the remaining pieces, ensuring not to overcrowd the pan to maintain proper cooking and crispiness.
Serve immediately for the best texture, accompanied by your favorite dipping sauces or sides.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2879 mg | 125% | |
| Total Carbohydrate | 105.6 g | 38% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 0.6 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 266 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
