Low Fat Classic Beef Seekh Kabab
Experience the irresistible charm of 'Low Fat Classic Beef Seekh Kabab,' a nutritious twist on the traditional South Asian delicacy that is perfect for health-conscious food enthusiasts. Made with lean ground beef (90% lean or higher) and seasoned with aromatic spices like garam masala, cumin, and coriander, these kababs deliver bold, authentic flavors while keeping the calorie count down. Enhanced with fresh herbs, zesty lemon juice, and a touch of whole wheat breadcrumbs, the mixture is skillfully shaped around skewers and grilled or baked to juicy perfection. Lightly sprayed with olive oil for a golden finish, this recipe is low-fat, high-protein, and completely irresistible. Serve these tender kababs with mint yogurt sauce or tangy chutney for a guilt-free delight that’s as wholesome as it is delicious. Perfect for quick weeknight dinners or lively gatherings, this easy-to-make recipe takes just 35 minutes and will satisfy four hungry guests. Keywords: low fat beef kabab, healthy seekh kabab recipe, lean beef kababs, grilled beef skewers, low calorie kabab recipe.
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Recipe Information
Ingredients
- 500 g lean ground beef (90% lean or higher)
- 1 medium onion, finely chopped
- 2 tbsp fresh coriander leaves, finely chopped
- 2 small green chilies, finely chopped
- 3 tbsp whole wheat breadcrumbs
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garam masala
- 0.5 tsp red chili powder
- 1 tsp salt
- 1 tbsp lemon juice
- olive oil spray
Instructions
In a large bowl, combine the lean ground beef, chopped onion, fresh coriander leaves, green chilies, whole wheat breadcrumbs, garlic paste, ginger paste, ground cumin, ground coriander, garam masala, red chili powder, salt, and lemon juice.
Mix all the ingredients thoroughly using your hands until they are well incorporated. If the mixture feels too dry, you can add a teaspoon of olive oil or water.
Divide the mixture into 8 equal portions. Take one portion and shape it around a skewer to form a smooth, elongated kabab. Repeat with the remaining portions.
Preheat your grill or oven to high heat (about 200°C or 400°F).
Lightly spray the kababs with olive oil to prevent sticking and help in even cooking.
Place the kababs on the grill or in the oven and cook for about 12-15 minutes, turning occasionally to cook all sides evenly, until the kababs are browned and cooked through.
Once done, remove from the heat and let them rest for a couple of minutes.
Serve hot with a side of mint yogurt sauce or your favorite chutney.
Nutrition Facts
Calories |
1445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.2 g | 100% | |
| Saturated Fat | 30.4 g | 152% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 3206 mg | 139% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 6.8 g | ||
| Protein | 136.8 g | 274% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 2228 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
