Low Fat Classic Beef Meatballs
Delight in the comforting flavors of *Low Fat Classic Beef Meatballs*, a healthier twist on a beloved classic that doesn’t skimp on taste. Crafted with lean ground beef, whole wheat breadcrumbs, and a touch of low-fat milk, these tender meatballs are packed with protein and fiber for a guilt-free indulgence. Fresh parsley, garlic, and onion lend vibrant aromas and rich flavor, while a low-sodium beef broth completes the dish with a savory finish. Perfectly browned and gently simmered, these meatballs are deliciously versatile—serve them with whole wheat pasta, a crisp green salad, or your favorite sides for a wholesome, balanced meal. Ready in under an hour, this heart-healthy recipe makes the ideal choice for weeknight dinners or meal prep.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Lean ground beef (95% lean)
- 0.5 cup Whole wheat breadcrumbs
- 1 large Egg white
- 0.25 cup Low-fat milk
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 0.25 cup Fresh parsley, chopped
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 cup Low-sodium beef broth
Instructions
In a large mixing bowl, combine lean ground beef, whole wheat breadcrumbs, egg white, and low-fat milk.
Add the finely chopped onion, minced garlic, chopped parsley, salt, and black pepper to the beef mixture. Mix thoroughly until all ingredients are evenly incorporated.
Using your hands, form the mixture into small meatballs, about 1 to 1.5 inches in diameter. This should make around 16 meatballs.
In a large non-stick skillet, heat olive oil over medium heat. Once hot, add the meatballs in batches, making sure not to overcrowd the pan.
Cook the meatballs, turning occasionally, until all sides are browned, about 5-7 minutes. Remove the meatballs and set them aside on a plate.
Reduce the heat to low and carefully pour the low-sodium beef broth into the skillet, scraping up any browned bits from the bottom of the pan.
Return the meatballs to the skillet with the broth. Cover and let them simmer gently for about 10 minutes, ensuring they are cooked through.
Remove from heat and let the meatballs rest for a few minutes before serving.
Serve the low-fat classic beef meatballs with your favorite side dish, such as whole wheat pasta or a green salad, for a balanced meal.
Nutrition Facts
Calories |
1257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 368 mg | 123% | |
| Sodium | 2774 mg | 121% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 10.2 g | ||
| Protein | 143.4 g | 287% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 386 mg | 30% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 2495 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
