Low Fat Classic Beef Chili
Satisfy your cravings for a comforting, hearty meal with this Low Fat Classic Beef Chili—perfect for those seeking a lighter spin on a timeless favorite. Packed with lean ground beef, vibrant bell peppers, and a medley of beans, this chili bursts with flavor while keeping fat content to a minimum. Spiced with chili powder, cumin, and oregano, it delivers a smoky, savory kick balanced by the richness of tomatoes and low-sodium beef broth. Quick to prep and simmered to perfection in just under an hour, this healthy beef chili is ideal for busy weeknights or casual gatherings. Serve it piping hot, straight from the pot, for a wholesome, guilt-free dish the whole family will love. Keywords: low fat beef chili, healthy chili recipe, classic beef chili, easy chili dinner, high protein chili.
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Recipe Information
Ingredients
- 1 pound extra lean ground beef
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 medium red bell pepper, chopped
- 1 medium green bell pepper, chopped
- 3 garlic cloves, minced
- 28 ounces canned diced tomatoes
- 15 ounces tomato sauce
- 15 ounces canned kidney beans, drained and rinsed
- 15 ounces canned black beans, drained and rinsed
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup low sodium beef broth
Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the chopped onion, red bell pepper, and green bell pepper. Sauté for about 5 minutes, or until the vegetables are tender.
Add the minced garlic and cook for another minute until fragrant.
Increase the heat to medium-high and add the extra lean ground beef to the pot. Cook, breaking up the meat with a wooden spoon, until it's browned and cooked through, about 6-8 minutes. Remove any excess fat if necessary.
Stir in the chili powder, ground cumin, dried oregano, salt, and black pepper. Cook for 1-2 minutes to allow the spices to toast slightly.
Add the canned diced tomatoes, tomato sauce, kidney beans, black beans, and beef broth to the pot. Stir to combine all ingredients well.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes, stirring occasionally.
Taste and adjust seasonings if necessary.
Serve hot and enjoy your low-fat classic beef chili!
Nutrition Facts
Calories |
2345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.4 g | 111% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 361 mg | 120% | |
| Sodium | 4750 mg | 207% | |
| Total Carbohydrate | 213.1 g | 77% | |
| Dietary Fiber | 75.6 g | 270% | |
| Total Sugars | 48.0 g | ||
| Protein | 173.3 g | 347% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 737 mg | 57% | |
| Iron | 36.2 mg | 201% | |
| Potassium | 6244 mg | 133% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
