Low Fat Classic Beef Bolognese Sauce
Indulge in the rich and comforting flavors of our **Low Fat Classic Beef Bolognese Sauce**, a lighter twist on the beloved Italian classic. Made with lean ground beef, a medley of fresh vegetables, and aromatic herbs like oregano and basil, this recipe delivers a hearty, satisfying sauce without the excess fat. A slow simmer of canned crushed tomatoes, tomato paste, and low-sodium beef broth creates a deep, savory flavor that’s perfect for pairing with your favorite pasta or layering in a lasagna. Ready in just over 90 minutes, this healthier Bolognese recipe is a must-try for busy weeknights or cozy family dinners. Packed with protein and wholesome ingredients, it’s a guilt-free way to enjoy a timeless dish.
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 1 tablespoon olive oil
- 1 medium onion
- 1 large carrot
- 2 celery stalk
- 3 garlic cloves
- 800 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup low-sodium beef broth
- 1 bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by preparing your vegetables. Finely chop the onion, carrot, and celery stalks. Mince the garlic cloves.
In a large pot or deep skillet, heat the olive oil over medium heat.
Add the chopped onion, carrot, and celery to the pot. Sauté the vegetables for about 5-7 minutes, stirring occasionally, until soft and translucent.
Increase the heat to medium-high and add the lean ground beef into the pot. Use a wooden spoon to break up the meat as it cooks, ensuring it browns evenly. Cook until there is no pink left, about 7-10 minutes.
Once the beef is browned, add the minced garlic and cook for another minute until fragrant.
Stir in the canned crushed tomatoes, tomato paste, and low-sodium beef broth. Mix well to combine all the ingredients.
Add the bay leaf, dried oregano, dried basil, salt, and black pepper to the pot. Stir to distribute the seasonings evenly.
Bring the sauce to a simmer, then reduce the heat to low. Cover the pot with a lid and let it simmer gently for about 1.5 hours, stirring occasionally. This slow cooking process allows the flavors to meld together.
Once cooked, taste and adjust seasoning if necessary. Remove the bay leaf before serving.
Serve the Bolognese sauce over your favorite pasta or use it in other dishes like lasagna. Enjoy!
Nutrition Facts
Calories |
1252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 68% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 2787 mg | 121% | |
| Total Carbohydrate | 82.4 g | 30% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 48.0 g | ||
| Protein | 120.2 g | 240% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 350 mg | 27% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 3796 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
