Low Fat Classic Beef BBQ
Savor the rich, smoky flavors of this Low Fat Classic Beef BBQ, a healthier twist on a comfort food favorite. Made with lean beef chuck roast, low-sodium beef broth, and a zesty blend of apple cider vinegar, tomato paste, Dijon mustard, and honey, this recipe balances hearty indulgence with health-conscious ingredients. The dish is slow-cooked to perfection, allowing the beef to absorb the robust seasonings of smoked paprika, garlic powder, and onion powder, while becoming irresistibly tender and easy to shred. With only 20 minutes of prep and a hands-off cook time, it's ideal for busy home cooks seeking a nutritious, crowd-pleasing meal. Serve it as a flavorful sandwich filling, or pair it with steamed veggies and brown rice for a wholesome plate. Perfect for family dinners or casual gatherings, this low-fat BBQ dish packs all the classic tangy-sweet goodness you crave without the guilt!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds lean beef chuck roast
- 1 cup low-sodium beef broth
- 0.5 cup apple cider vinegar
- 0.25 cup tomato paste
- 2 tablespoons Dijon mustard
- 3 tablespoons honey
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 tablespoon smoked paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
Instructions
Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).
Trim any excess fat from the beef chuck roast and cut it into large chunks.
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
Add the chopped onion and garlic, sautéing until they are soft and fragrant, for about 5 minutes.
Allow the mixture to briefly simmer, stirring occasionally, until it begins to thicken, approximately 5 minutes.
Season the beef chunks with salt and black pepper, and then place them in the pot with the onion-garlic base.
Add low-sodium beef broth, apple cider vinegar, tomato paste, Dijon mustard, and honey to the pot, stirring to combine.
Sprinkle in the onion powder, garlic powder, smoked paprika, and stir well to integrate all the spices.
Cover the pot and place it in the preheated oven. Let it cook slowly for about 3.5 to 4 hours, or until the beef is tender and easily falls apart.
Halfway through cooking, check the pot to ensure there's enough liquid. If needed, add a splash more beef broth or water to keep the beef moist.
Once cooked, remove the beef from the oven and gently shred the meat using two forks.
Stir the beef back into the sauce, ensuring it's well coated.
Serve the low-fat classic beef BBQ hot, as a sandwich filling, or alongside steamed vegetables and brown rice for a low-fat meal.
Nutrition Facts
Calories |
2876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.4 g | 238% | |
| Saturated Fat | 66.0 g | 330% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 3803 mg | 165% | |
| Total Carbohydrate | 96.9 g | 35% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 67.8 g | ||
| Protein | 209.7 g | 419% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 29.2 mg | 162% | |
| Potassium | 4434 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
