Low Fat Classic BBQ Ribs
Satisfy your barbecue cravings without the guilt with these irresistible Low Fat Classic BBQ Ribs! Crafted with lean baby back ribs and a flavorful homemade low-fat dry rub, this recipe delivers all the smoky, savory goodness of traditional ribs with a health-conscious twist. The magic happens as the ribs are slow-baked to tender perfection, then smothered in a tangy, low-sugar BBQ sauce made from scratch with ingredients like apple cider vinegar, liquid smoke, and a touch of honey. A quick sear on the grill caramelizes the sauce, creating that signature charred BBQ finish. Perfect for a healthier summer cookout or a quick midweek indulgence, these juicy, fall-off-the-bone ribs are proof that you don’t have to sacrifice flavor to eat lighter.
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Recipe Information
Ingredients
- 2 pounds Lean baby back ribs
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground cumin
- 1 cup Low-sugar ketchup
- 0.5 cup Apple cider vinegar
- 1 teaspoon Mustard powder
- 2 tablespoons Worcestershire sauce
- 1 teaspoon Hot sauce
- 0.5 teaspoon Liquid smoke
- 2 tablespoons Honey
Instructions
Start by preheating your oven to 300°F (150°C).
Place the baby back ribs on a large cutting board. Using a sharp knife, gently slide it under the membrane on the back of the ribs and remove it completely.
In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, paprika, and ground cumin to create a low-fat dry rub.
Generously sprinkle both sides of the ribs with the dry rub mixture. Gently massage the spices into the meat with your fingers to ensure even coverage.
Wrap the ribs tightly in aluminum foil and place on a baking sheet. Bake in the preheated oven for 2 to 2.5 hours or until the ribs are tender.
While the ribs are baking, prepare your low-fat BBQ sauce. In a medium saucepan over medium heat, combine the low-sugar ketchup, apple cider vinegar, mustard powder, Worcestershire sauce, hot sauce, liquid smoke, and honey.
Stir the sauce frequently until it begins to simmer, then reduce the heat to low, allowing it to cook for an additional 15 minutes until thickened and flavors meld. Set aside.
Remove the ribs from the oven and carefully unfold the foil. Brush both sides of the ribs generously with the prepared BBQ sauce.
Preheat your grill or grill pan over medium-high heat. Place the sauced ribs on the grill, and cook for about 10 minutes, flipping once halfway through, until the sauce begins to caramelize and slightly char.
Remove the ribs from the grill, allow them to rest for 5 minutes, then cut them into separate ribs. Serve with remaining BBQ sauce on the side if desired. Enjoy your low-fat classic BBQ ribs!
Nutrition Facts
Calories |
3013 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 201.0 g | 258% | |
| Saturated Fat | 72.7 g | 364% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 726 mg | 242% | |
| Sodium | 6113 mg | 266% | |
| Total Carbohydrate | 81.3 g | 30% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 54.3 g | ||
| Protein | 220.1 g | 440% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 2983 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
