Low Fat Classic Barbecued Ribs
Indulge in summer barbecue flavors guilt-free with these Low Fat Classic Barbecued Ribs, a healthier twist on a backyard favorite! Tender pork baby back ribs are seasoned with a savory blend of pantry spices like paprika, garlic powder, and onion powder for bold, smoky flavor without the extra fat. A tangy homemade barbecue sauce, made with apple cider vinegar, tomato paste, and a touch of honey, adds a rich, sweet tang while remaining low in calories. Slow-cooked in the oven for ultimate tenderness, these ribs are finished with a caramelized glaze that's sure to impress. Perfect for weekend gatherings or casual dinners, this recipe delivers classic barbecue taste without sacrificing your health goals. Keywords: low-fat barbecue ribs, healthy pork ribs, homemade BBQ sauce ribs recipe.
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Recipe Information
Ingredients
- 2 racks Pork baby back ribs
- 2 tablespoons Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Black pepper
- 1 teaspoon Salt
- 1 cup Apple cider vinegar
- 1 cup Low-sodium chicken broth
- 1 6-ounce can Tomato paste
- 2 tablespoons Honey
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Ground mustard
Instructions
Start by preparing the ribs. Remove the membrane from the back of each rack of ribs for better flavor penetration and tenderness.
In a small bowl, mix together the paprika, garlic powder, onion powder, black pepper, and salt.
Rub the spice mixture generously over both sides of the ribs and let them sit at room temperature while you prepare the oven and sauce.
Preheat your oven to 275°F (135°C).
In a medium saucepan over medium heat, combine apple cider vinegar, low-sodium chicken broth, tomato paste, honey, Worcestershire sauce, and ground mustard.
Bring the mixture to a simmer, stirring occasionally. Reduce the heat to low and let the sauce cook until thickened, about 15 minutes.
Place the racks of ribs on a large baking sheet lined with aluminum foil.
Cover the ribs with another sheet of foil and seal the edges to create a packet.
Bake the ribs in the preheated oven for 2.5 hours or until the meat is tender and can be pulled away from the bone with a fork.
Remove ribs from the oven and carefully open the foil packet. Brush the ribs generously with the prepared barbecue sauce.
Increase the oven temperature to 350°F (175°C) and return the ribs, uncovered, to the oven.
Allow the ribs to bake for another 30 minutes, basting them with sauce every 10 minutes.
Once done, remove the ribs from the oven and let them rest for about 10 minutes.
Cut the ribs into individual portions and serve with additional barbecue sauce on the side if desired.
Nutrition Facts
Calories |
4536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 339.2 g | 435% | |
| Saturated Fat | 123.8 g | 619% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1316 mg | 439% | |
| Sodium | 3922 mg | 170% | |
| Total Carbohydrate | 94.4 g | 34% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 60.3 g | ||
| Protein | 307.4 g | 615% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 490 mg | 38% | |
| Iron | 26.1 mg | 145% | |
| Potassium | 6319 mg | 134% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
