Low Fat Classic Banana Shake
Savor the wholesome goodness of this Low Fat Classic Banana Shake, a refreshing and nutritious treat that’s perfect for breakfast, post-workout fuel, or a guilt-free dessert. Made with naturally sweet ripe bananas, creamy non-fat Greek yogurt, and low-fat milk, this lightened-up version of the traditional banana shake delivers rich flavor without the extra calories. A touch of vanilla extract and a drizzle of honey enhance its natural sweetness, while a hint of ground cinnamon adds a warm, aromatic finish. Ready in just 5 minutes with simple ingredients, this quick and healthy banana shake is a crowd-pleaser for any time of the day. Serve it chilled for a satisfying drink that’s as nourishing as it is delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large ripe banana
- 1 cup low-fat milk
- 0.5 cup non-fat Greek yogurt
- 0.5 teaspoon vanilla extract
- 1 tablespoon honey
- 5 pieces ice cubes
- 0.25 teaspoon ground cinnamon
Instructions
Peel and slice the ripe banana into small chunks.
In a blender, combine the banana chunks, low-fat milk, non-fat Greek yogurt, vanilla extract, and honey.
Add the ice cubes and blend the mixture until smooth and creamy.
Check the consistency of the shake; if it's too thick, add a little more low-fat milk and blend again.
Pour the banana shake into two glasses.
Sprinkle a pinch of ground cinnamon on top of each shake for added flavor.
Serve immediately and enjoy your refreshing low-fat classic banana shake.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 64.4 g | 23% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 49.2 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 419 mg | 32% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 671 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
