Low Fat Classic Banana Milkshake
Indulge guilt-free with this Low Fat Classic Banana Milkshake—a wholesome twist on a timeless favorite. Packed with the natural sweetness of ripe bananas, creamy low-fat milk, and velvety low-fat vanilla yogurt, this healthier treat offers the perfect balance of flavor and nutrition. Enhanced with a hint of vanilla extract and a drizzle of honey, the milkshake is blended with ice cubes for an irresistibly smooth and refreshing texture. Ready in just 10 minutes, it's the ultimate quick and delicious beverage for breakfast, snack time, or dessert. Enjoy this easy-to-make banana milkshake recipe that’s rich in flavor, low in fat, and perfect for the whole family!
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Recipe Information
Ingredients
- 2 medium ripe bananas
- 2 cups low-fat milk
- 1 cup low-fat vanilla yogurt
- 5 pieces ice cubes
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
Instructions
Peel the ripe bananas and slice them into chunks.
In a blender, add the sliced bananas, low-fat milk, low-fat vanilla yogurt, and ice cubes.
Add the honey and vanilla extract into the blender.
Blend all ingredients on high speed until smooth and creamy.
Taste the milkshake and add more honey if desired for additional sweetness.
Pour the milkshake into glasses and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
721 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 135.0 g | 49% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 97.8 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 968 mg | 74% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1333 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
