Low Fat Classic Baked Beans
Savor the comforting flavors of a timeless favorite with this Low Fat Classic Baked Beans recipe, a healthier twist on an iconic dish. Made with tender cannellini beans, a rich tomato sauce base, and naturally sweetened with molasses, this dish is packed with bold seasoning from Dijon mustard, smoked paprika, and apple cider vinegar. Perfectly baked to achieve a warm, hearty depth of flavor, these baked beans are low in fat yet brimming with savory goodness. In just over an hour, you’ll have an effortless, nutritious side dish that pairs beautifully with grilled dishes, toast, or your favorite comfort meals. With simple ingredients and one-pot convenience, this wholesome recipe makes it easy to enjoy a guilt-free classic that’s perfect for family gatherings, weeknight dinners, or meal prep.
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Recipe Information
Ingredients
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 2 tablespoons molasses
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 cup water
- 1 teaspoon salt
Instructions
Preheat your oven to 350°F (175°C).
In a large oven-safe skillet or Dutch oven, add the finely chopped onion.
Cook over medium heat for about 5 minutes until the onion is soft and translucent; you may add a tablespoon of water to prevent sticking if necessary.
Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently.
Reduce the heat to low and stir in the tomato sauce, molasses, Dijon mustard, apple cider vinegar, smoked paprika, black pepper, and salt.
Mix well and then incorporate the rinsed and drained cannellini beans into the sauce until well coated.
Add 0.5 cup of water and stir to combine.
Increase the heat to bring the mixture to a gentle simmer.
Once simmering, transfer the skillet or pot to the preheated oven.
Bake uncovered for 55-60 minutes, stirring halfway through the baking time.
Remove from the oven and let the beans cool for a few minutes before serving.
Serve warm, either as a side dish or over toast for a wholesome meal.
Nutrition Facts
Calories |
1010 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3048 mg | 133% | |
| Total Carbohydrate | 183.0 g | 67% | |
| Dietary Fiber | 44.3 g | 158% | |
| Total Sugars | 43.8 g | ||
| Protein | 49.8 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 549 mg | 42% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 3461 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
