Low Fat Classic Bagel Sandwich
Start your day on a wholesome and flavorful note with this Low Fat Classic Bagel Sandwich, a lighter spin on a timeless favorite. Built on a hearty whole wheat bagel toasted to perfection, this nutritious sandwich is layered with creamy low-fat cream cheese, lean turkey breast, and crisp romaine lettuce. Fresh slices of ripe tomato, crunchy cucumber, and tangy red onion add a burst of color and flavor, complemented by a light drizzle of zesty lemon juice and a sprinkle of salt and black pepper. Ready in just 10 minutes and packed with protein and veggies, this recipe is perfect for a quick, healthy breakfast, lunch, or on-the-go snack. Optimize your meals with this low-fat, high-flavor sandwich that proves healthy eating can taste amazing!
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Recipe Information
Ingredients
- 1 piece whole wheat bagel
- 2 tablespoons low-fat cream cheese
- 3 slices lean turkey breast slices
- 2 pieces romaine lettuce leaves
- 0.5 whole ripe tomato
- 0.25 whole cucumber
- 0.25 whole red onion
- 0.5 teaspoon lemon juice
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Slice the whole wheat bagel in half horizontally and toast it lightly in a toaster until golden brown.
While the bagel is toasting, slice the tomato, cucumber, and red onion into thin rings.
Once the bagel is toasted, spread 1 tablespoon of low-fat cream cheese on each half of the bagel.
Place the romaine lettuce leaves on the bottom half of the bagel to cover the cream cheese.
Layer the turkey breast slices evenly over the lettuce leaves.
Arrange the tomato slices over the turkey, followed by the cucumber slices and then the red onion rings.
Sprinkle the lemon juice evenly over the vegetables, and season with black pepper and salt to taste.
Place the top half of the bagel over the stacked ingredients to form a sandwich.
Press down gently and cut the bagel sandwich in half if desired, then serve immediately.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 1718 mg | 75% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 17.8 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 936 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
