Low Fat Classic Bacon Roll
Indulge in the flavors of a classic bacon roll with a wholesome twist in this Low Fat Classic Bacon Roll recipe. Perfect for a quick and satisfying meal, this healthier version swaps traditional bacon for crispy turkey bacon, nestled in a nutrient-rich whole wheat roll. A dollop of low-fat mayonnaise complements the smoky bacon, while fresh lettuce and a juicy tomato slice add vibrant color and crunch. Seasoned with a touch of salt and black pepper, this guilt-free delight is ready in just 15 minutes, making it ideal for breakfast or a mid-day snack. Discover the perfect balance of flavor and nutrition in every bite of this easy, heart-healthy recipe.
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Recipe Information
Ingredients
- 1 medium Whole wheat roll
- 2 slices Turkey bacon
- 1 second spray Cooking spray
- 1 large Lettuce leaf
- 1 slice Tomato
- 1 tablespoon Low fat mayonnaise
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Preheat a non-stick frying pan over medium heat and lightly coat it with cooking spray.
Add the turkey bacon slices to the pan. Cook them for about 4-5 minutes per side or until they become crispy and browned.
While the bacon is cooking, cut the whole wheat roll horizontally and spread the low fat mayonnaise on the inside of each half.
Place the lettuce leaf on the bottom half of the roll.
Once the turkey bacon is cooked and crispy, remove the slices from the pan and place them over the lettuce on the roll.
Top the bacon with the tomato slice, and sprinkle a pinch of salt and black pepper over the tomato for added flavor.
Close the roll with the top half and gently press it down.
Serve warm and enjoy your low fat classic bacon roll.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1031 mg | 45% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 5.5 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 101 mg | 8% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
