Low Fat Classic Bacon Breakfast Sandwich
Start your morning on the right foot with this Low Fat Classic Bacon Breakfast Sandwich—a nutritious twist on a beloved breakfast favorite! Made with crispy turkey bacon, fluffy egg whites, melted low-fat cheddar cheese, and a refreshing handful of baby spinach, all nestled between golden whole wheat English muffins, this recipe delivers big on flavor while keeping calories in check. With just 10 minutes of prep time and 15 minutes to cook, it's perfect for a quick, satisfying, and guilt-free breakfast. Packed with protein and heart-healthy ingredients, this sandwich proves you don't have to compromise on taste to enjoy a healthier start to your day. Enjoy it hot and fresh for a meal that feels indulgent yet keeps your health goals in mind!
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Recipe Information
Ingredients
- 4 slices Turkey bacon
- 2 pieces Whole wheat English muffins
- 4 large Egg whites
- 2 slices Low-fat cheddar cheese
- 1 cup Baby spinach
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- as needed Cooking spray
Instructions
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
Cook the turkey bacon in the skillet for 4-5 minutes on each side until crispy. Remove and set aside on a paper towel-lined plate to drain excess fat.
While the bacon is cooking, split the whole wheat English muffins and toast them until crisp and golden.
Lightly coat the skillet with cooking spray again and add the egg whites. Sprinkle with salt and black pepper, stirring gently until they are cooked through, about 3-4 minutes.
Place a slice of low-fat cheddar cheese on the bottom half of each English muffin. Top the cheese with a portion of cooked egg whites.
Layer two slices of turkey bacon on top of the egg whites, followed by a handful of baby spinach.
Cover with the top half of the English muffin.
Serve immediately and enjoy your healthy low-fat breakfast sandwich!
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 2613 mg | 114% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 6.8 g | ||
| Protein | 53.8 g | 108% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 679 mg | 52% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 571 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
