Low Fat Classic Bacon Bap
Indulge in a guilt-free spin on a beloved breakfast classic with this *Low Fat Classic Bacon Bap*! Perfectly balancing taste and nutrition, this recipe swaps traditional bacon for crispy, flavorful low-fat turkey bacon, layered between wholesome whole wheat bap rolls. Fresh lettuce, juicy tomato slices, and a hint of low-fat margarine add extra freshness and creaminess, while a pinch of salt and black pepper rounds out the flavor. Ready in just 15 minutes, this light yet satisfying sandwich is ideal for busy mornings or a quick lunch. Packed with texture, flavor, and a dose of health-conscious goodness, this bacon bap lets you savor a classic favorite without the guilt!
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Recipe Information
Ingredients
- 4 slices low-fat turkey bacon
- 2 pieces whole wheat bap rolls
- 2 teaspoons low-fat margarine
- 1 medium tomato
- 2 pieces lettuce leaves
- 1 pinch salt
- 1 pinch black pepper
Instructions
Preheat a non-stick skillet over medium heat.
Add the low-fat turkey bacon slices to the skillet and cook for 3-4 minutes on each side, or until crispy and browned to your liking. Remove the bacon from the skillet and set it aside on a paper towel to drain any excess fat.
While the bacon is cooking, slice the whole wheat bap rolls in half horizontally.
Spread 1 teaspoon of low-fat margarine on each half of the bap rolls.
Slice the tomato into thin rounds.
To assemble, place a lettuce leaf on the bottom half of each bap.
Layer 2 slices of turkey bacon on top of the lettuce.
Follow with a few slices of tomato seasoned with a pinch of salt and black pepper.
Top with the other half of the bap and gently press down.
Serve immediately and enjoy your low-fat classic bacon bap!
Nutrition Facts
Calories |
585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 2578 mg | 112% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 16.2 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 592 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
