Low Fat Classic Bacon and Eggs Breakfast
Start your day on a healthy note with this Low Fat Classic Bacon and Eggs Breakfast, a guilt-free twist on the timeless morning favorite. Featuring crispy turkey bacon and fluffy egg whites cooked to perfection with just a dash of olive oil spray, this recipe delivers all the flavor you crave with far fewer calories. Pair the protein-packed eggs and savory bacon with creamy avocado toast on whole-grain bread for a hearty, balanced meal that keeps you energized all morning. With minimal prep time and simple ingredients, this quick and easy breakfast is ideal for busy mornings or leisurely brunches alike. Finished with optional fresh parsley for a pop of color, this dish is a delicious and nutritious start to your day.
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Recipe Information
Ingredients
- 4 slices Turkey bacon
- 6 large Egg whites
- 1 dash Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
- 2 slices Whole grain bread
- 0.5 whole Avocado
Instructions
Preheat a non-stick skillet over medium heat.
Spray the skillet lightly with olive oil spray.
Once the skillet is heated, add the turkey bacon slices. Cook them for 3-4 minutes on each side until they are crispy and golden brown.
Remove the cooked bacon from the skillet and place it on a paper towel to absorb any excess oil.
While the bacon is cooking, separate the egg whites from the yolks if using whole eggs.
Reduce the heat to low and respray the skillet with a little more olive oil if necessary.
Pour the egg whites into the skillet and cook gently, stirring occasionally with a spatula, until the whites are set but still soft, about 3-4 minutes.
Season the egg whites with salt and black pepper.
While the eggs are cooking, toast the whole grain bread slices to your liking.
Once toasted, mash the avocado and spread evenly over the warm toast.
Serve the egg whites and crispy turkey bacon with the avocado toast on the side.
Optionally, garnish with fresh parsley for a touch of color and flavor.
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2048 mg | 89% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 7.7 g | ||
| Protein | 44.0 g | 88% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 162 mg | 12% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1131 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
