Low Fat Classic Bacon and Egg Breakfast
Start your day on a healthy note with this Low Fat Classic Bacon and Egg Breakfast, a lighter twist on the beloved morning staple. Featuring protein-rich turkey bacon and fluffy scrambled eggs made with a splash of skim milk, this recipe is both satisfying and heart-smart. Cooked with minimal oil thanks to nonstick cooking spray, the dish boasts crisp, guilt-free bacon and perfectly seasoned eggs garnished with fresh parsley for a touch of brightness. Ready in just 15 minutes, this quick and easy breakfast is perfect for busy mornings or anyone seeking a nutritious start to their day. Healthy breakfast ideas, low-fat recipes, and high-protein meals come together deliciously in this wholesome classic!
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Recipe Information
Ingredients
- 3 slices turkey bacon
- 2 units large eggs
- 1 seconds nonstick cooking spray
- 1 tablespoon skim milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Preheat a nonstick skillet over medium heat.
Spray the skillet with nonstick cooking spray for 1 second to coat.
Place the slices of turkey bacon in the skillet and cook for 3-4 minutes on each side until crispy. Remove the turkey bacon and set aside on a paper towel to drain any additional fat.
In a small bowl, crack the eggs and add the skim milk. Season with salt and black pepper.
Whisk the eggs and milk together until well blended.
Return the skillet to the heat and respray if necessary. Pour in the egg mixture.
Cook the eggs on medium-low heat, stirring gently with a spatula, for about 3-4 minutes or until cooked to your desired consistency.
Serve the eggs on a plate, garnished with freshly chopped parsley.
Add the crispy turkey bacon on the side and enjoy your low-fat classic breakfast.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 423 mg | 141% | |
| Sodium | 1405 mg | 61% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 2.2 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 138 mg | 11% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
