Low Fat Classic Avocado Dip
Discover a guilt-free twist on a beloved classic with our Low Fat Classic Avocado Dip! This creamy, flavorful dip combines the rich taste of ripe avocados with the tangy goodness of fat-free Greek yogurt, creating a lighter version of your favorite snack without compromising on taste. Fresh lime juice, cilantro, red onion, and jalapeño add vibrant, zesty layers of flavor, while a touch of garlic brings a hint of savory depth. Quick to prepare in just 15 minutes, this healthier avocado dip is perfect for pairing with crisp veggies, wholesome chips, or fluffy pita bread. Whether you're hosting a gathering or indulging in a solo treat, this crowd-pleasing recipe delivers big flavors with fewer calories. Keywords: low-fat avocado dip, light guacamole, healthy party recipes, creamy avocado spread.
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Recipe Information
Ingredients
- 2 large ripe avocados
- 0.5 cup fat-free Greek yogurt
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh cilantro
- 0.25 cup red onion
- 1 medium garlic clove
- 1 medium jalapeño pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cut the avocados in half lengthwise and remove the pits. Scoop the flesh into a medium-sized mixing bowl.
Add the fat-free Greek yogurt, and lime juice to the avocados.
Finely chop the cilantro leaves and add them to the bowl.
Finely dice the red onion and add it to the bowl.
Mince the garlic clove and add it to the mixture.
Cut the jalapeño in half, remove seeds and finely dice, then add to the bowl. Adjust the amount according to your spice preference.
Season with salt and black pepper.
Mash all the ingredients together with a fork or use a potato masher until the dip reaches your desired consistency. For a smoother dip, you can use an immersion blender or food processor.
Taste and adjust seasoning if necessary.
Serve immediately with your choice of fresh vegetables, whole-grain chips, or pita bread.
Nutrition Facts
Calories |
758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.9 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1266 mg | 55% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 8.8 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 2274 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
