Low Fat Classic Asian Steamed Fish
Delight in the light and nourishing flavors of **Low Fat Classic Asian Steamed Fish**, a dish that perfectly balances simplicity and elegance. This recipe features tender white fish fillets, delicately infused with the warmth of fresh ginger, the freshness of scallions, and the subtle zing of a soy sauce and rice vinegar dressing. Steamed to perfection, this healthy and low-fat preparation retains all the natural goodness of the fish without the use of excess oil or heavy seasonings. Garnished with vibrant cilantro and optional red chili for a touch of heat, this dish is perfect for a quick, wholesome meal. Ready in under 30 minutes, serve it over fluffy steamed rice or alongside stir-fried vegetables for an authentic Asian-inspired dining experience that's both satisfying and heart-healthy.
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Recipe Information
Ingredients
- 450 grams white fish fillets (such as cod or tilapia)
- 2 inches fresh ginger
- 4 stalks scallions
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 tablespoons fresh cilantro
- 1 small red chili (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon white pepper
Instructions
Rinse the fish fillets under cold running water and pat dry with paper towels. Season both sides with salt and white pepper.
Peel the fresh ginger and slice it into thin matchsticks. Cut the scallions into 3-inch lengths and then slice them lengthwise into thin strips.
If using, finely slice the red chili and reserve. Roughly chop the fresh cilantro and set aside.
In a small bowl, whisk together the soy sauce, rice vinegar, and sesame oil to create the sauce mixture.
Arrange the fish fillets in a shallow, heatproof dish that fits inside your steamer or pot. Scatter the ginger matchsticks and half of the scallions evenly over the fish.
Bring water to a boil in your steamer or pot, then place the dish with the fish into the steamer. Cover and steam over high heat for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Once the fish is cooked, carefully remove the dish from the steamer. Drizzle the soy sauce mixture evenly over the hot fish.
Garnish with the remaining scallions, sliced chili, and cilantro before serving.
Serve the steamed fish immediately with steamed rice or your choice of stir-fried vegetables for a complete meal.
Nutrition Facts
Calories |
657 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 270 mg | 90% | |
| Sodium | 2619 mg | 114% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 2.2 g | ||
| Protein | 103.7 g | 207% | |
| Vitamin D | 22.5 mcg | 112% | |
| Calcium | 155 mg | 12% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1800 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
