Low Fat Classic Alfredo Sauce
Indulge in the creamy decadence of this Low Fat Classic Alfredo Sauce without an ounce of guilt! Perfect for those seeking a lighter alternative, this recipe swaps out heavy cream with skim milk, reduced-fat cream cheese, and a touch of vegetable broth for a silky texture that doesn’t skimp on flavor. Freshly minced garlic, grated Parmesan cheese, and a hint of nutmeg bring rich, classic Italian flavors to every bite, while a quick flour-based roux ensures a luxurious, thick consistency. Ready in just 25 minutes and serving up to four, this healthy Alfredo sauce is perfect for drizzling over pasta, roasted vegetables, or grilled chicken. Whether you're watching calories or simply crave a lighter comfort food option, this sauce proves you can have it all – rich taste, creamy texture, and lower fat content.
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Recipe Information
Ingredients
- 2 cups Skim milk
- 4 ounces Reduced-fat cream cheese
- 3/4 cup Parmesan cheese, grated
- 2 cloves Garlic, minced
- 2 tablespoons All-purpose flour
- 1/2 cup Vegetable broth
- 1 tablespoon Olive oil
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/8 teaspoon Nutmeg
Instructions
In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Add the all-purpose flour to the saucepan. Stir constantly for about 1 minute to form a roux, which will help thicken the sauce.
Gradually whisk in the vegetable broth, ensuring there are no lumps, followed by the skim milk. Raise the heat slightly, continuing to whisk as the mixture simmers and thickens for about 5 minutes.
Reduce the heat to low, then add the reduced-fat cream cheese. Stir continuously until it melts and the mixture becomes smooth and creamy.
Once the cream cheese is fully incorporated, stir in the grated Parmesan cheese until melted into the sauce.
Season the sauce with salt, black pepper, and a hint of nutmeg, ensuring all ingredients are well distributed.
Continue to cook the sauce on low heat, stirring occasionally, for an additional 3-5 minutes to achieve the desired consistency.
Remove from heat and let the sauce sit for a minute before serving over your choice of pasta or vegetables.
Nutrition Facts
Calories |
870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 2498 mg | 109% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 33.1 g | ||
| Protein | 53.7 g | 107% | |
| Vitamin D | 5.7 mcg | 29% | |
| Calcium | 1504 mg | 116% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1354 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
