Low Fat Classic Acai Bowl Base
Elevate your breakfast routine with this *Low Fat Classic Acai Bowl Base*, a creamy, nutritious blend that's as refreshing as it is wholesome. Crafted with frozen acai puree, ripe banana, unsweetened almond milk, and a touch of unsweetened applesauce, this recipe creates the perfect foundation for a guilt-free superfood bowl bursting with antioxidants and natural sweetness. Ready in just 10 minutes, this easy acai bowl base is ideal for health-conscious foodies seeking a delicious, low-fat option that doesn't compromise on taste. Whether topped with fresh fruits, crunchy granola, or energizing seeds, this versatile recipe lets you customize your bowl to suit your cravings. Make every morning vibrant with this simple yet nutrient-packed creation!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 100 grams frozen acai puree
- 1 small banana
- 120 milliliters unsweetened almond milk
- 60 grams unsweetened applesauce
Instructions
1. Begin by ensuring that your acai puree is slightly thawed. You can leave it at room temperature for about 5 minutes or run it under warm water to soften slightly.
2. Peel the small banana and slice it into smaller pieces to make blending easier.
3. Add the frozen acai puree, banana slices, unsweetened almond milk, and unsweetened applesauce into a high-speed blender.
4. Blend the ingredients on a medium setting, pausing to scrape down the sides as necessary, until the mixture is smooth and creamy. You may need to use a tamper to push the ingredients down towards the blades if your blender struggles.
5. Taste the blend and add a little more unsweetened almond milk if it seems too thick, blending again until desired consistency is achieved.
6. Once blended, pour the mixture into 2 small serving bowls.
7. Your low-fat acai bowl base is now ready. Add your favorite nutritious toppings such as berries, sliced fruits, granola, seeds, or nuts to customize your bowl.
8. Serve immediately and enjoy a fresh, low-fat treat!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 23.6 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 242 mg | 19% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 487 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
