Low Fat Classic 7 Layer Dip
Indulge in a guilt-free twist on a party favorite with this Low Fat Classic 7 Layer Dip! This vibrant, crowd-pleasing appetizer features layer upon layer of deliciousness, starting with seasoned refried beans and creamy Greek yogurt, followed by zesty salsa, crisp lettuce, and reduced-fat Cheddar cheese. Fresh diced tomatoes, black olives, and green onions crown the dish, adding bursts of flavor and color. Perfect for dipping with baked tortilla chips or fresh veggie sticks, this recipe is easy to assemble in just 15 minutes and skips the oven for a no-cook, low-fat option. Whether you're hosting a gathering or need a light snack, this healthier version of a classic will have everyone coming back for more!
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Recipe Information
Ingredients
- 1 can (16 oz) Refried beans
- 1 tablespoon Taco seasoning
- 1 cup Plain Greek yogurt
- 1 cup Salsa
- 1 cup Lettuce
- 1 cup Reduced-fat Cheddar cheese, shredded
- 1 cup Tomatoes, diced
- 1 1/4 cup Sliced black olives, drained
- 1 1/4 cup Green onions, sliced
Instructions
In a medium bowl, combine the refried beans with the taco seasoning and mix well. Spread this mixture evenly at the bottom of a serving dish (about 8x8 inches works well).
Spread the Greek yogurt evenly over the seasoned beans to create the second layer.
Pour the salsa over the yogurt and spread evenly to form the third layer.
Evenly distribute the shredded lettuce over the salsa as the fourth layer.
Sprinkle the reduced-fat Cheddar cheese evenly over the lettuce for the fifth layer.
Distribute the diced tomatoes evenly over the cheese layer as the sixth layer.
Top with sliced black olives and green onions, distributing them evenly across the top for the final layer.
Cover the dish with plastic wrap and chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld.
Serve chilled with baked tortilla chips or vegetable sticks for a low-fat snack or appetizer.
Nutrition Facts
Calories |
1453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 6308 mg | 274% | |
| Total Carbohydrate | 126.6 g | 46% | |
| Dietary Fiber | 35.6 g | 127% | |
| Total Sugars | 31.1 g | ||
| Protein | 85.3 g | 171% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1475 mg | 113% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 3506 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
