Low Fat Classic 3 Egg Omelet
Elevate your breakfast game with this Low Fat Classic 3 Egg Omelet—an effortlessly nutritious and delicious way to start your day! Packed with high-protein large eggs, creamy low-fat milk, and a vibrant medley of fresh spinach, onions, and cherry tomatoes, this recipe delivers on flavor without the extra calories. Perfectly seasoned with a hint of salt and black pepper, this omelet is lightly cooked in a non-stick skillet using olive oil cooking spray for a healthier twist. Ready in just 15 minutes, this quick and easy dish is ideal for busy mornings or a light, satisfying lunch. Pair it with whole-grain toast or a simple side salad for a wholesome meal that keeps you energized! Keywords: low-fat omelet recipe, healthy breakfast, 3 egg omelet, quick and easy omelet, spinach omelet.
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Recipe Information
Ingredients
- 3 units large eggs
- 2 tablespoons low-fat milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- as needed olive oil cooking spray
- 0.5 cup chopped fresh spinach
- 0.25 cup chopped onions
- 0.5 cup cherry tomatoes, halved
Instructions
Crack the eggs into a mixing bowl. Add the low-fat milk, salt, and black pepper. Whisk until the mixture is well combined and slightly frothy.
Preheat a non-stick skillet over medium heat. Lightly coat the skillet with olive oil cooking spray.
Add the chopped onions to the skillet and sauté for about 1-2 minutes or until they start to become translucent.
Add the chopped spinach and halved cherry tomatoes to the skillet. Cook for another 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.
Pour the egg mixture over the vegetables in the skillet, tilting the pan as needed to evenly distribute the eggs.
Allow the omelet to cook without stirring for about 2-4 minutes, or until the edges start to set and the top is slightly creamy.
Using a spatula, carefully lift the edges of the omelet and fold it in half. Let it cook for an additional 30 seconds to 1 minute until the center is cooked to your liking.
Slide the omelet onto a plate and serve immediately.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 560 mg | 187% | |
| Sodium | 844 mg | 37% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 5.1 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 171 mg | 13% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
