Low Fat Classic 3-Egg Omelette
Start your day with a healthier twist on breakfast comfort food using our Low Fat Classic 3-Egg Omelette recipe! This light yet satisfying dish combines fluffy eggs whipped with skim milk for a velvety texture, seasoned delicately with salt and ground black pepper. Enhanced by a sprinkle of shredded low-fat cheese that melts to perfection and garnished with vibrant fresh parsley, this quick-to-make omelette is cooked in under 10 minutes with non-stick cooking spray, ensuring minimal added fat. Perfect for busy mornings or a guilt-free brunch, this protein-packed meal is a delicious, low-calorie option to keep you energized. Whether you're watching your calories or simply craving a wholesome start to the day, this omelette is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 3 pieces large eggs
- 2 tablespoons skim milk
- 0.25 teaspoons salt
- 0.125 teaspoons ground black pepper
- 2 seconds of spray non-stick cooking spray
- 1 tablespoon, chopped fresh parsley
- 0.25 cup, shredded low-fat cheese
Instructions
In a medium bowl, crack the eggs and add the skim milk, salt, and ground black pepper. Whisk thoroughly until well combined and the egg whites and yolks are fully integrated with the milk.
Prepare a non-stick skillet by spraying it evenly with non-stick cooking spray. Place the skillet over medium heat and allow it to warm up for about a minute.
Pour the egg mixture into the skillet, tilting the pan slightly to ensure the eggs form an even layer across the bottom.
Using a spatula, gently stir the eggs around the pan in circular motions. As the eggs begin to set, stop stirring and allow them to cook undisturbed for about 1 to 2 minutes or until the omelette feels firm with a slight jiggle in the center.
Sprinkle the shredded low-fat cheese evenly over one half of the omelette. Then, fold the other half over the cheese. Press down gently with the spatula to help the cheese melt.
Cook for an additional minute until the cheese has melted inside. Slide the omelette onto a serving plate.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 570 mg | 190% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.7 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 558 mg | 43% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 357 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
