Low Fat Classic 2-Egg Omelette
Start your day on a healthy and delicious note with this **Low Fat Classic 2-Egg Omelette**, a quick and easy recipe perfect for breakfast, brunch, or a light meal. Made with simple ingredients like fluffy eggs whisked with skim milk and seasoned to perfection, this omelette is both **low in fat** and high in flavor. Customize it with a medley of optional vegetables such as spinach, tomatoes, or bell peppers for added nutrition and vibrant color. Prepared in just 10 minutes, this **healthy omelette recipe** requires minimal effort and delivers maximum taste. A light mist of olive oil spray ensures a golden, non-stick finish, while a sprinkle of fresh parsley adds a touch of brightness to every bite. Whether you're seeking a **low-calorie breakfast** or a quick protein-packed meal, this recipe is sure to satisfy!
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Recipe Information
Ingredients
- 2 large Eggs
- 2 tablespoons Skim milk
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 2 sprays Olive oil spray
- 1 tablespoon Fresh parsley
- 0.5 cup Chopped vegetables (optional, e.g., spinach, tomatoes, bell peppers)
Instructions
Crack the eggs into a small bowl and add the skim milk, salt, and black pepper. Whisk the mixture vigorously until it is thoroughly combined and slightly frothy.
If using optional vegetables, chop them into small, evenly-sized pieces to ensure even cooking.
Prepare a non-stick skillet by giving it two brief sprays of olive oil. Place the skillet over medium heat and let it warm up for about a minute.
Pour the egg mixture into the skillet, making sure it spreads evenly across the surface. Allow the eggs to cook without stirring, gently shaking the pan occasionally to ensure even cooking.
When the edges of the omelette appear to set but the center remains soft, scatter your optional chopped vegetables over one half of the omelette.
Once the center is almost set, gently fold the omelette in half using a spatula. Let it cook for another minute to ensure the filling is heated and the omelette is cooked through.
Slide the omelette onto a plate and garnish with freshly chopped parsley for added flavor and color.
Serve immediately for the best taste and texture.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 373 mg | 124% | |
| Sodium | 771 mg | 34% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 5.6 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 139 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
