Low Fat Citrus Chia and Flaxseed Infused Water
Hydrate in style with this *Low Fat Citrus Chia and Flaxseed Infused Water*, a refreshing, nutrient-packed drink that's as vibrant as it is wholesome. This easy-to-make recipe combines the detoxifying zing of fresh lemon and orange slices with the superfood benefits of chia seeds and flaxseeds, creating a powerhouse of omega-3s, fiber, and antioxidants. Enhanced with the cooling hint of mint, this infused water not only quenches your thirst but also supports digestion and boosts your energy levels naturally. Perfect as a healthier alternative to sugary beverages, it takes just 10 minutes to prepare—and after a brief chill in the fridge, you're rewarded with a crisp, flavorful, and health-conscious drink ideal for any time of day.
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Recipe Information
Ingredients
- 1 liters Water
- 1 tablespoon Chia seeds
- 1 tablespoon Flaxseeds
- 1 small Lemon
- 1 small Orange
- 5 leaves Fresh mint leaves
Instructions
Start by preparing the citrus fruits: slice one small lemon and one small orange into thin rounds. Remove any seeds to ensure a better taste and a cleaner look.
In a large jug or pitcher, pour in one liter of cold water. You can use chilled or room temperature water based on your preference.
To the water, add one tablespoon of chia seeds. Stir the water well to begin the hydration process of the chia seeds. The seeds will absorb some of the water and form a gel-like consistency after a while.
Add one tablespoon of flaxseeds to the water. These won’t change consistency like chia seeds but will contribute nutrients and a mild nutty flavor.
Carefully place the citrus slices into the water, spreading them out throughout the jug to ensure that every glass will capture the essence of the fruits.
Gently crush 5 fresh mint leaves to release their natural aroma and flavor, then add them to the jug.
Stir the entire mixture well and allow it to sit in the refrigerator for at least 1-2 hours. This resting time will allow the flavors to infuse together beautifully and the chia seeds to fully expand.
Once infused, give the jug one last gentle stir before serving.
Pour the infused water into glasses, making sure to include some of the citrus slices and mint leaves for garnish and additional aroma.
Enjoy this refreshing low-fat beverage as a healthy alternative to sugary drinks.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 10.3 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 380 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
