Low Fat Cinnamon Twists
Indulge in the irresistible aroma and flavor of *Low Fat Cinnamon Twists*, a healthier spin on a classic treat that’s perfect for guilt-free snacking or a light dessert! Crafted with wholesome ingredients like light, unsweetened applesauce and low-fat milk, these twists are incredibly soft, subtly sweet, and infused with the warm spice of cinnamon. With no butter or oil, this recipe achieves a delicate balance of fluffiness and flavor without compromising on your health goals. Each twist is dusted with a light brown sugar topping for a hint of caramelized sweetness, then baked to golden perfection in just 15 minutes. Quick, easy, and boasting only 20 minutes of prep time, these airy cinnamon twists are ideal for any occasion. Whether enjoyed fresh from the oven or packed as an on-the-go treat, they promise a comforting combination of texture and taste you'll love.
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Recipe Information
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 0.5 teaspoon salt
- 1 tablespoon ground cinnamon
- 3 tablespoons sugar
- 0.5 cup light unsweetened applesauce
- 0.5 cup low-fat milk
- 1 teaspoon vanilla extract
- 1 egg white
- 2 tablespoons brown sugar
- cooking spray
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly coat with cooking spray.
In a large mixing bowl, combine the flour, baking powder, salt, 1 tablespoon of ground cinnamon, and 2 tablespoons of sugar. Whisk together until well combined.
In a separate smaller bowl, mix the applesauce, low-fat milk, vanilla extract, and egg white. Whisk until smooth.
Create a well in the center of the dry ingredients and pour in the wet mixture. Stir until a dough forms. Be careful not to overmix; the dough should be just combined.
Turn the dough out onto a lightly floured surface. Knead gently for about a minute until smooth.
Roll out the dough into a rectangle, about 12x8 inches in size and about 1/4-inch thick.
In a small bowl, mix the remaining 1 tablespoon of sugar and the brown sugar. Sprinkle this sugar mixture evenly over the rolled-out dough.
Carefully fold the dough in half, lengthwise. Gently press down to secure.
Using a sharp knife or a pizza cutter, cut the dough into 12 strips. Twist each strip a few times and place them on the prepared baking sheet.
Lightly spray the twists with cooking spray.
Bake in the preheated oven for 12-15 minutes or until the twists are golden brown and feel firm to the touch.
Allow the cinnamon twists to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Serve warm or at room temperature. Enjoy your low-fat cinnamon twists as a delightful snack or dessert!
Nutrition Facts
Calories |
1268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 2652 mg | 115% | |
| Total Carbohydrate | 270.9 g | 99% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 73.1 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 285 mg | 22% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
