Low Fat Cinnamon Cream of Wheat
Start your day with a comforting bowl of Low Fat Cinnamon Cream of Wheat, a deliciously wholesome breakfast that's perfect for those seeking a lighter alternative without sacrificing flavor. This creamy, aromatic dish combines the warmth of ground cinnamon and the subtle sweetness of brown sugar with a base of nutrient-rich Cream of Wheat. Prepared with low-fat milk and a touch of vanilla, it’s a guilt-free indulgence ready in just 15 minutes. Top it off with optional fresh fruits or chopped nuts for added texture and a burst of natural flavor. Easy to make, naturally satisfying, and packed with comforting spices, this low-fat breakfast recipe is ideal for busy mornings or cozy weekend brunches alike.
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Recipe Information
Ingredients
- 1 cup Cream of Wheat
- 2 cups Water
- 1 cup Low-fat milk
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Brown sugar
- 2 tablespoons Chopped nuts (optional)
- 0.5 cup Fresh fruits (optional)
Instructions
In a medium saucepan, bring 2 cups of water, 1 cup of low-fat milk, and 0.25 teaspoon of salt to a gentle boil over medium-high heat.
Gradually stir in 1 cup of Cream of Wheat and reduce the heat to low, stirring constantly to prevent lumps.
Continue stirring as the mixture cooks on low heat for about 3-5 minutes or until thickened to your desired consistency.
Stir in 1 teaspoon of ground cinnamon, 0.5 teaspoon of vanilla extract, and 2 tablespoons of brown sugar, mixing well to ensure the spices are distributed evenly.
Remove the saucepan from the heat. If desired, fold in 2 tablespoons of chopped nuts for a bit of crunch.
Serve hot, garnished with fresh fruits like berries or sliced bananas for an added layer of flavor and nutrients.
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 930 mg | 40% | |
| Total Carbohydrate | 75.7 g | 28% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 41.4 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 597 mg | 46% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 299 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
