Low Fat Cinnamon Baked Apples
Indulge in the warm and cozy flavors of these Low Fat Cinnamon Baked Apples, a guilt-free dessert perfect for satisfying your sweet tooth. Made with Granny Smith or Honeycrisp apples, this wholesome recipe highlights a fragrant blend of ground cinnamon, honey or maple syrup, and a hint of vanilla, creating a naturally sweet and aromatic treat. Baked to tender perfection and optionally filled with raisins and chopped nuts for added texture, these apples are steamed gently in their own juices with the help of a little water and a splash of lemon. Ready in just an hour and with minimal prep, this healthier alternative to traditional baked goods is ideal for anyone seeking a low-calorie yet incredibly delicious dessert. Serve warm, perhaps with a dollop of Greek yogurt or a sprinkle of granola, for a comforting seasonal delight.
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Recipe Information
Ingredients
- 4 large apples (such as Granny Smith or Honeycrisp)
- 1 teaspoon ground cinnamon
- 2 tablespoons honey or maple syrup
- 1 cup water
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 0.25 cup raisins (optional)
- 0.25 cup chopped nuts (optional)
Instructions
Preheat your oven to 350°F (175°C).
Wash and core each apple using an apple corer or a paring knife, making sure to remove all seeds and core material while leaving about a half-inch at the bottom of the apple intact.
In a small bowl, mix together the ground cinnamon, honey or maple syrup, lemon juice, and vanilla extract.
Place the cored apples in a baking dish, ensuring they are evenly spaced.
If desired, fill the center of each apple with raisins and/or chopped nuts.
Evenly drizzle the cinnamon mixture over the cores of the apples and inside them. You may also brush the outer skins lightly with the mixture for extra flavor.
Pour the cup of water into the bottom of the baking dish around the apples, which will help to steam and soften them during baking.
Cover the baking dish with aluminum foil, sealing the edges tightly to create a steaming environment.
Bake in the preheated oven for 35 minutes.
Remove the foil and bake for an additional 10 minutes, or until the apples are tender when pierced with a fork and are slightly golden.
Allow the apples to cool slightly before serving.
Nutrition Facts
Calories |
916 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrate | 202.4 g | 74% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 154.0 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1521 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
