Low Fat Cinnamon and Apple Topping
Elevate your breakfasts and desserts with this irresistible Low Fat Cinnamon and Apple Topping—a light yet flavorful addition that's perfect for pancakes, oatmeal, yogurt, or even ice cream. Made with tender, diced apples simmered in a luscious blend of cinnamon, vanilla, honey (or maple syrup), and a hint of lemon juice, this recipe delivers all the cozy, spiced sweetness you love without the added guilt. The cornstarch slurry ensures the topping achieves a velvety, thickened consistency ideal for drizzling or layering, while the quick prep and cook time (just 25 minutes!) make it an easy yet impressive option. With keywords like "low-fat apple topping," "healthy cinnamon dessert," and "easy apple recipes" in mind, this versatile topping is a must-try for anyone craving comfort food with a wholesome twist!
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Recipe Information
Ingredients
- 3 medium-sized apples
- 1 tablespoon lemon juice
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.5 cup water
- 2 tablespoons honey or maple syrup
- 1 teaspoon cornstarch
- 1 tablespoon cold water
Instructions
Peel, core, and dice the apples into small cubes.
In a medium saucepan, add diced apples and lemon juice. Stir to coat the apples evenly with lemon juice to prevent browning.
Add the ground cinnamon, vanilla extract, water, and honey (or maple syrup) to the saucepan with the apples.
Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.
Once it starts to simmer, cover the pan and let it cook for 8-10 minutes or until the apples are tender. Stir occasionally to prevent sticking.
In a small bowl, mix the cornstarch and cold water until smooth to make a slurry.
Once the apples are tender, remove the lid and slowly stir in the cornstarch slurry. Continue to cook for an additional 2-3 minutes until the mixture thickens.
Remove the saucepan from the heat and let the topping cool slightly before using.
Serve the low-fat cinnamon and apple topping over your favorite breakfast items or desserts for an added touch of flavor.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 115.7 g | 42% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 92.4 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 643 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
