Low Fat Cilantro Sauce
Bright, zesty, and refreshingly light, this Low Fat Cilantro Sauce combines the bold flavors of fresh cilantro, lime, and jalapeño with the creamy tang of low-fat Greek yogurt. Perfectly seasoned with garlic, cumin, and a touch of honey, this guilt-free condiment comes together in just 10 minutes and is packed with vibrant, herbaceous goodness. It’s versatile enough to use as a dip for veggies, a drizzle over tacos or grilled meats, or a salad dressing when thinned to your liking. With only a handful of wholesome ingredients and effortless preparation, this healthy cilantro sauce is a must-make for adding a fresh, flavorful twist to your meals. Keywords: low-fat sauce, cilantro sauce, healthy condiment, Greek yogurt dip, quick and easy recipes.
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Recipe Information
Ingredients
- 2 cups fresh cilantro leaves
- 0.5 cup low-fat plain Greek yogurt
- 2 tablespoons lime juice
- 1 teaspoon honey
- 1 medium jalapeño, seeded and chopped
- 1 large garlic clove, minced
- 0.5 teaspoon cumin
- 0.25 teaspoon salt
- 2 tablespoons water
Instructions
Thoroughly rinse the cilantro under cold water to remove any dirt or residue.
In a food processor or blender, combine the cilantro leaves, low-fat plain Greek yogurt, lime juice, honey, chopped jalapeño, minced garlic, cumin, and salt.
Blend the ingredients together until smooth, scraping down the sides of the processor or blender as needed to incorporate all ingredients.
With the machine running, gradually add the water to thin the sauce to your desired consistency.
Taste the sauce and adjust the seasoning if necessary, adding more lime juice for tang, honey for sweetness, or salt to taste.
Transfer the sauce to a serving bowl or a jar with a lid for storage.
Refrigerate for at least 30 minutes to allow flavors to meld, though this is optional if serving immediately.
Serve as a drizzle, dip, or dressing over your favorite dishes!
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 745 mg | 32% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 11.8 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 385 mg | 30% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1394 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
