Low Fat Cilantro Roasted Corn
Discover the vibrant flavors of our Low Fat Cilantro Roasted Corn—a healthy, flavorful twist on a classic side dish that’s perfect for any occasion. This recipe combines the natural sweetness of roasted corn with the zesty kick of fresh cilantro and lime juice, all while keeping things light with a simple olive oil spray. Oven-roasted to golden perfection, the corn develops slight charring that enhances its depth of flavor. Ready in under 40 minutes, it’s a quick and easy dish that pairs beautifully with grilled meats or stands alone as a guilt-free snack. Packed with bold flavors and minimal fat, this cilantro-infused roasted corn is a mouthwatering way to celebrate fresh, wholesome ingredients. Keywords: low-fat corn recipe, roasted corn with cilantro, healthy side dish, lime-infused corn.
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Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 1 tablespoon olive oil spray
- 0.5 cup fresh cilantro
- 1 whole lime
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Husk the corn and remove all silk strands.
Spray a baking sheet with olive oil spray to prevent sticking.
Place the corn on the baking sheet and lightly spray the ears with additional olive oil spray.
Season the corn with the salt and black pepper, ensuring even coverage on all sides.
Roast the corn in the preheated oven for 20-25 minutes, turning halfway through to ensure even roasting. The corn should develop a nice golden brown color with slight charring on some kernels.
While the corn is roasting, finely chop the fresh cilantro leaves and set aside.
Once the corn is done roasting, remove it from the oven and let it cool slightly.
Cut the lime into wedges.
Using a sharp knife, carefully cut the kernels from the cob and place them into a serving bowl.
Add the chopped cilantro to the roasted corn and mix well.
Squeeze fresh lime juice over the corn mixture to taste.
Adjust seasoning with additional salt or lime juice if desired.
Serve warm as a delicious low-fat side dish.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1246 mg | 54% | |
| Total Carbohydrate | 76.0 g | 28% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 26.8 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1088 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
