Low Fat Cilantro Chicken
Brighten up your mealtime with this flavorful and healthy Low Fat Cilantro Chicken recipe! Perfectly seasoned boneless, skinless chicken breasts are marinated in a vibrant mixture of fresh cilantro, zesty lime juice, garlic, and a hint of honey, creating a tangy-sweet profile that’s both guilt-free and irresistible. A dash of ground cumin adds subtle warmth, while low-sodium chicken broth keeps the dish light yet moist. Quick and easy to prepare in under 45 minutes, this recipe is ideal for busy weeknights or casual dinners. Serve it hot, garnished with extra cilantro, for a refreshing, protein-packed meal that fits seamlessly into low-fat, healthy eating plans. Whether you're looking for low-calorie chicken recipes or savory cilantro dishes, this skillet-cooked delight is sure to hit the spot!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 bunch Fresh cilantro
- 3 tablespoons Lime juice
- 0.5 cup Low-sodium chicken broth
- 3 pieces Garlic cloves
- 1 tablespoon Olive oil
- 1 tablespoon Honey
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Begin by mincing the garlic cloves and roughly chopping the cilantro leaves. Set aside some cilantro for garnishing.
In a bowl, combine lime juice, low-sodium chicken broth, minced garlic, olive oil, honey, ground cumin, salt, and pepper. Whisk until well mixed.
Place the chicken breasts in a shallow dish and pour the marinade over them. Turn the chicken to coat all sides.
Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes, aiming for up to 2 hours for fuller flavor.
Preheat a large non-stick skillet over medium heat.
Once hot, add the marinated chicken breasts to the skillet, discarding the leftover marinade.
Cook the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
Remove the chicken from the skillet and let it rest for a few minutes before slicing.
Serve the chicken hot, topped with the reserved chopped cilantro for garnish.
Nutrition Facts
Calories |
1407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1764 mg | 77% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 19.5 g | ||
| Protein | 219.5 g | 439% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 170 mg | 13% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2243 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
