Low Fat Chokha
Discover the irresistible flavors of 'Low Fat Chokha,' a vibrant and nutritious twist on the traditional Indian dish. This roasted eggplant recipe pairs smoky, oven-charred eggplant with juicy tomatoes, aromatic cumin seeds, zesty lemon juice, and a hint of mustard oil for authentic depth. Enhanced with fresh cilantro, ginger, and a kick of green chili, this low-fat, vegan recipe is perfect for health-conscious food lovers seeking bold flavors. Ready in just 40 minutes, 'Low Fat Chokha' is ideal served with warm chapatis, naan, or as a delightful side to complement rice dishes. Healthy, flavorful, and hassle-free—this refreshing dish brings a taste of India to your table!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large eggplant
- 2 medium tomatoes
- 1 onion
- 1 green chili
- 0.25 cup cilantro leaves
- 1 inch ginger
- 1 tablespoon lemon juice
- 1 teaspoon mustard oil
- 0.5 teaspoon cumin seeds
- 0.5 teaspoon salt
- 0.25 teaspoon turmeric powder
Instructions
Preheat your oven to 375°F (190°C).
Wash the eggplant and pat it dry. Using a fork, pierce the eggplant several times.
Place the eggplant and whole tomatoes on a baking sheet. Roast in the preheated oven for 25-30 minutes or until the skin of the eggplant is charred and the tomatoes are softened.
While the eggplant and tomatoes are roasting, finely chop the onion, green chili, cilantro leaves, and ginger. Set aside.
Once roasted, remove the eggplant and tomatoes from the oven. Allow them to cool slightly.
Peel the charred skin from the eggplant and the tomatoes. Place the eggplant flesh in a bowl and mash it with a fork or potato masher.
Add the peeled tomatoes and continue mashing until well combined.
In a mixing bowl, combine the mashed eggplant and tomatoes with the chopped onion, green chili, cilantro, ginger, lemon juice, mustard oil, cumin seeds, salt, and turmeric powder.
Mix all the ingredients together until well incorporated.
Taste and adjust the seasoning if necessary.
Serve the low-fat chokha with warm chapatis, naan, or as an accompaniment to rice.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 27.0 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2452 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
