Low Fat Chocolate Wafer Rolls
Indulge guilt-free with these delectable Low Fat Chocolate Wafer Rolls, a light and crunchy treat that’s perfect for satisfying your sweet tooth without the extra calories. Made with airy egg whites, unsweetened cocoa powder, and non-fat milk, this recipe delivers rich chocolate flavor while keeping it low in fat and calories. The delicate batter is baked into thin, golden circles and carefully rolled while warm to create elegant, crispy cylinders—perfect for snacking, dessert platters, or pairing with coffee. Quick to prepare in under 30 minutes, these wafer rolls are a healthier alternative to traditional sweets, making them ideal for anyone seeking a tasty yet mindful indulgence. Store them in an airtight container to enjoy their irresistible crispness for days!
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Recipe Information
Ingredients
- 100 grams all-purpose flour
- 20 grams unsweetened cocoa powder
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 2 large egg whites
- 1 teaspoon vanilla extract
- 50 grams granulated sugar
- 125 ml non-fat milk
- as needed canola oil spray
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a medium bowl, sift together the all-purpose flour, unsweetened cocoa powder, baking powder, and salt. Set aside.
In a large mixing bowl, beat the egg whites until frothy. This should take about 1 minute.
Add the vanilla extract and granulated sugar to the egg whites and continue to beat until the mixture forms soft peaks.
Gradually fold in the flour mixture into the egg white mixture, alternating with the non-fat milk. Mix gently until just combined. The batter will be slightly runny.
Lightly spray the parchment paper with canola oil spray to prevent the wafer rolls from sticking.
Using a spoon, drop a tablespoon of batter onto the prepared baking sheet and spread it into a thin circle, about 8 cm in diameter.
Repeat the process with the remaining batter, leaving space between each circle to allow for spreading.
Bake in the preheated oven for 8-10 minutes, or until the edges are set and lightly browned.
Remove from the oven and while still warm and pliable, gently roll each wafer into a cylinder shape. Be careful as they will be hot.
Allow the rolled wafers to cool completely on a wire rack where they will harden and become crispy.
Serve immediately or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1205 mg | 52% | |
| Total Carbohydrate | 149.3 g | 54% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 58.0 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 201 mg | 15% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
