Low Fat Chocolate Rice Cakes
Indulge your chocolate cravings guilt-free with these Low Fat Chocolate Rice Cakes—an easy, no-cook recipe perfect for a quick snack or light dessert. Featuring crispy plain rice cakes topped with a luscious blend of unsweetened cocoa powder, honey, non-fat Greek yogurt, and a hint of vanilla, this treat delivers all the sweetness you want with minimal fat. Garnish with fresh strawberries or raspberries and a sprinkle of mint leaves for a pop of color and flavor, making them as visually stunning as they are delicious. Ready in just 10 minutes and packed with wholesome ingredients, this low-calorie chocolate snack is ideal for health-conscious foodies. Serve them fresh or lightly chilled for the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 6 pieces plain rice cakes
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons honey
- 60 grams non-fat Greek yogurt
- 0.5 teaspoons vanilla extract
- 0.125 teaspoons sea salt
- 100 grams fresh strawberries or raspberries (optional, for garnish)
- 10 leaves mint leaves (optional, for garnish)
Instructions
In a medium mixing bowl, combine the unsweetened cocoa powder, honey, non-fat Greek yogurt, vanilla extract, and sea salt.
Whisk the ingredients together until you achieve a smooth and creamy consistency.
Lay the rice cakes on a clean, flat surface such as a tray or a large plate.
Using a small spatula or the back of a spoon, evenly spread the chocolate yogurt mixture over the top of each rice cake.
Optional: Top each rice cake with thinly sliced fresh strawberries or raspberries for added flavor and visual appeal.
Optional: Garnish with a few fresh mint leaves for a burst of color and freshness.
Serve immediately for the best texture, or store in the refrigerator for up to an hour if you prefer them chilled.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 316 mg | 14% | |
| Total Carbohydrate | 95.7 g | 35% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 41.9 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 589 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
