Low Fat Chocolate Oatmeal
Start your day with the indulgent yet guilt-free delight of Low Fat Chocolate Oatmeal, a creamy and satisfying breakfast recipe that's perfect for chocolate lovers. Made with nutritious old-fashioned rolled oats, unsweetened cocoa powder, and a hint of mashed banana for natural sweetness, this wholesome dish is cooked in low-fat or almond milk for a luscious texture without the added calories. A drizzle of honey or maple syrup enhances the flavor, while a touch of vanilla extract and melted dark chocolate chips take the decadence to the next level. Ready in just 15 minutes, this quick and healthy recipe is ideal for busy mornings and can be topped with fresh berries for an extra pop of color and nutrition. Whether you're looking for a low-fat breakfast or a sweet yet nourishing treat, this chocolate oatmeal is everything you need to start the day on a delicious note.
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Recipe Information
Ingredients
- 1 cup old-fashioned rolled oats
- 2 tablespoons unsweetened cocoa powder
- 2 cups low-fat milk or unsweetened almond milk
- 1 ripe banana, mashed
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons dark chocolate chips
- optional fresh berries (e.g., raspberries, strawberries) for serving
Instructions
In a medium saucepan, combine the rolled oats, cocoa powder, and salt.
Add the low-fat milk and stir well to combine with the oats and cocoa powder.
Place the saucepan over medium heat and bring the mixture to a gentle boil.
Reduce the heat to low and let the oatmeal simmer for about 5-7 minutes, stirring occasionally to prevent sticking, until the oats are creamy and cooked through.
Stir in the mashed banana, honey or maple syrup, and vanilla extract until well incorporated.
Remove the saucepan from the heat and let the oatmeal cool for a minute.
Divide the oatmeal into two bowls. Top each serving with a tablespoon of dark chocolate chips, allowing them to melt slightly.
Garnish with fresh berries if desired and serve immediately. Enjoy your low-fat chocolate oatmeal!
Nutrition Facts
Calories |
834 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrate | 150.3 g | 55% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 71.9 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 704 mg | 54% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1877 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
