Low Fat Chocolate Croissant
Indulge guilt-free with these delectable Low Fat Chocolate Croissants, a healthy twist on a classic pastry treat! Made with whole wheat pastry flour and unsweetened applesauce instead of butter, these croissants maintain a light, flaky texture while reducing calories and fat. A touch of velvety semisweet chocolate chips inside ensures every bite is rich and satisfying. With skim milk and egg whites adding extra protein, this recipe is perfect for those seeking a balanced indulgence. Ready in just under an hour, these homemade pastries are ideal for breakfast, brunch, or a midday snack. Plus, with only a few simple ingredients and easy-to-follow steps, they're a wonderful option for anyone looking to bake healthier versions of their favorite treats. Enjoy warm and fresh from the oven for a delightful blend of wholesome and decadence!
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Recipe Information
Ingredients
- 2 cups Whole wheat pastry flour
- 1 packet Active dry yeast
- 0.75 cup Skim milk
- 0.5 cup Unsweetened applesauce
- 2 tablespoons Sugar
- 0.5 teaspoon Salt
- 1 large Egg white
- 1 teaspoon Vanilla extract
- 0.5 cup Semisweet chocolate chips
- 1 as needed Cooking spray
Instructions
In a small saucepan, warm the skim milk over low heat until lukewarm, ensuring it is not too hot to touch.
In a mixing bowl, dissolve the active dry yeast and sugar in the warm milk. Let it stand for about 5-10 minutes until frothy.
In a large bowl, combine whole wheat pastry flour and salt. Make a well in the center.
Pour the yeast mixture, unsweetened applesauce, egg white, and vanilla extract into the well. Mix until a dough forms.
Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.
Place the dough in a lightly greased bowl, cover with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
Preheat your oven to 375°F (190°C). Lightly coat a baking sheet with cooking spray.
Once the dough has risen, punch it down and roll it out on a floured surface into a rectangle approximately 12x8 inches.
Cut the dough into 8 triangles. Place a few chocolate chips on the wide end of each triangle.
Roll the triangles from the wide end to the tip to form croissant shapes, ensuring the tips are tucked underneath.
Place the croissants on the prepared baking sheet, leaving space in between them.
Lightly spray the tops of the croissants with cooking spray.
Bake in the preheated oven for 18-20 minutes or until golden brown.
Allow the croissants to cool slightly before serving to let the chocolate set.
Nutrition Facts
Calories |
1681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 1322 mg | 57% | |
| Total Carbohydrate | 308.5 g | 112% | |
| Dietary Fiber | 40.0 g | 143% | |
| Total Sugars | 111.6 g | ||
| Protein | 55.3 g | 111% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 411 mg | 32% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1973 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
