Nutrition Facts for Low fat chocolate chip pancakes

Low Fat Chocolate Chip Pancakes

Image of Low Fat Chocolate Chip Pancakes
Nutriscore Rating: 62/100

Start your day on a sweet and wholesome note with these Low Fat Chocolate Chip Pancakes—perfectly fluffy, irresistibly chocolaty, and delightfully guilt-free! This recipe swaps butter for unsweetened applesauce and uses skim milk to create a lighter take on your breakfast favorite, while still delivering that crave-worthy indulgence. Mini semi-sweet chocolate chips add bursts of rich flavor without overloading the calories, making these pancakes a deliciously balanced treat. Ready in just 25 minutes from start to finish, these easy pancakes are ideal for busy mornings or weekend brunches. Serve them warm with fresh fruit or a drizzle of your favorite syrup for a breakfast that's both nutritious and satisfying.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 0.25 teaspoon salt
  • 2 tablespoons sugar
  • 1 cup skim milk
  • 1 large egg
  • 2 tablespoons unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 0.25 cup mini semi-sweet chocolate chips
  • cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, whisk together the flour, baking powder, salt, and sugar until well combined.

2

In another bowl, beat the egg lightly and then stir in the milk, unsweetened applesauce, and vanilla extract.

3

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix; it's okay if there are a few lumps.

4

Fold in the mini semi-sweet chocolate chips carefully into the pancake batter.

5

Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.

6

Pour or scoop 1/4 cup of the batter for each pancake onto the pan. Cook until bubbles form on the surface of the pancakes and the edges look set, about 2-3 minutes.

7

Flip the pancakes and cook for an additional 1-2 minutes, until golden brown and cooked through.

8

Repeat the process with the remaining batter, reapplying cooking spray to the skillet as necessary to prevent sticking.

9

Serve the pancakes warm, and enjoy your low-fat chocolate chip pancakes with your favorite toppings or a side of fresh fruit.

Cooking Tip: Take your time with each step for the best results!
1053
cal
31.7g
protein
175.6g
carbs
26.5g
fat

Nutrition Facts

1 serving (549.9g)
Calories
1053
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 2.0 g
Cholesterol 227 mg 76%
Sodium 1700 mg 74%
Total Carbohydrate 175.6 g 64%
Dietary Fiber 7.8 g 28%
Total Sugars 75.2 g
Protein 31.7 g 63%
Vitamin D 4.0 mcg 20%
Calcium 409 mg 31%
Iron 8.7 mg 48%
Potassium 808 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.8%%
11.9%%
22.3%%
Fat: 238 cal (22.3%%)
Protein: 126 cal (11.9%%)
Carbs: 702 cal (65.8%%)