Low Fat Chocolate Banana Parfaits
Indulge in a guilt-free dessert with these Low Fat Chocolate Banana Parfaits, a perfect combination of rich chocolate flavor and wholesome ingredients. Layers of creamy low-fat Greek yogurt infused with unsweetened cocoa powder and a touch of honey are perfectly complemented by ripe banana slices, crunchy low-fat granola, and a hint of dark chocolate chips for an irresistible finish. Ready in just 15 minutes and requiring no cooking, this easy, no-bake parfait makes for a quick and healthy treat or an impressive, crowd-pleasing dessert. Packed with protein, fiber, and natural sweetness, these parfaits deliver all the decadence without the extra calories—ideal for satisfying your sweet tooth while staying on track with your health goals.
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Recipe Information
Ingredients
- 2 cups Low-fat Greek yogurt
- 2 tablespoons Unsweetened cocoa powder
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 3 medium Bananas
- 1 cup Low-fat granola
- 2 tablespoons Dark chocolate chips
Instructions
In a medium mixing bowl, combine the low-fat Greek yogurt, unsweetened cocoa powder, honey, and vanilla extract. Whisk the mixture until smooth and fully incorporated. Set aside.
Peel the bananas and slice them into thin rounds, about 1/4-inch thick.
Prepare four serving glasses or jars. Begin layering the parfaits by adding 2 tablespoons of the chocolate yogurt mixture to the bottom of each glass.
Add a layer of banana slices on top of the yogurt mixture, distributing them evenly.
Sprinkle 1 to 2 tablespoons of low-fat granola over the bananas in each glass.
Repeat the layering process—yogurt, bananas, granola—until all ingredients are used, ending with a layer of yogurt at the top.
Garnish each parfait with a few banana slices and a sprinkle of dark chocolate chips for an extra touch of indulgence.
Serve immediately, or cover and refrigerate for up to 2 hours to chill before serving.
Nutrition Facts
Calories |
1390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 255.2 g | 93% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 158.0 g | ||
| Protein | 56.4 g | 113% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 518 mg | 40% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2454 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
