Low Fat Chocolate-Covered Cream Puffs
Indulge in the luscious and guilt-free delight of these Low Fat Chocolate-Covered Cream Puffs! This recipe takes the classic cream puff to a healthier level without sacrificing any of the luxurious flavors and textures you love. The delicate pâte à choux pastry is crisp and golden on the outside, while the velvety filling combines creamy, lightly sweetened low-fat custard with whipped topping for a perfectly airy bite. Topped with a glossy semi-sweet chocolate glaze, these treats are both elegant and irresistibly satisfying. With simple ingredients, a step-by-step process, and only 2 tablespoons of butter in the dough, this lighter take on cream puffs is perfect for anyone craving an indulgence that fits into a low-fat diet. Whether served as a gorgeous centerpiece for a gathering or a personal treat, these chocolate-covered cream puffs will make any occasion unforgettable!
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Recipe Information
Ingredients
- 1 cup Water
- 2 tablespoons Butter
- 0.25 teaspoons Salt
- 1 cup All-purpose flour
- 3 large Eggs
- 1.5 cups Skim milk
- 2 tablespoons Cornstarch
- 3 tablespoons Granulated sugar
- 1 teaspoon Vanilla extract
- 0.5 cup Low-fat whipped topping
- 0.5 cup Semi-sweet chocolate chips
- 2 tablespoons Low-fat milk
Instructions
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a medium saucepan, combine water, butter, and salt over medium heat and bring to a boil.
Once boiling, immediately add the flour, stirring vigorously with a wooden spoon until the mixture forms a ball and pulls away from the sides of the pan, about 2 minutes.
Remove from heat and let the mixture cool for 5 minutes.
Add eggs one at a time, beating well after each addition until the batter is smooth and glossy.
Transfer dough to a piping bag fitted with a large round tip and pipe small mounds (about 1.5 inches in diameter) onto the prepared baking sheet, leaving space between each mound.
Bake for 10 minutes at 425°F, then reduce the temperature to 375°F (190°C) and bake for 20-25 minutes more or until puffed and golden brown.
Remove from oven and let cool completely on a wire rack.
To make the filling, whisk together skim milk, cornstarch, and sugar in a medium saucepan until smooth.
Cook over medium heat, stirring constantly, until the mixture thickens and boils, about 5 minutes.
Remove from the heat and stir in vanilla extract.
Allow to cool slightly, then fold in the low-fat whipped topping.
Transfer filling to a piping bag filled with a small nozzle.
Pierce a small hole in the side of each cooled puff and pipe in the filling until the puff is full.
For the chocolate glaze, melt chocolate chips and low-fat milk in a small bowl over a simmering pot of water or in a microwave, stirring until smooth.
Dip the top of each filled puff into the chocolate glaze and place back on the wire rack to set.
Serve immediately or refrigerate and consume within 2 days for the best texture.
Nutrition Facts
Calories |
1813 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.0 g | 92% | |
| Saturated Fat | 37.4 g | 187% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 637 mg | 212% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrate | 241.4 g | 88% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 114.2 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 7.5 mcg | 38% | |
| Calcium | 642 mg | 49% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
