Low Fat Chips Masala
Give your snack game a healthy twist with this flavorful and guilt-free Low Fat Chips Masala recipe! Perfectly baked potato chips are tossed in a vibrant, aromatic masala made from fresh ingredients like onions, tomatoes, garlic, ginger, and green chili. Enhanced with a delightful blend of Indian spices—red chili powder, turmeric, and coriander—this dish offers all the bold flavors you love without the extra calories. A touch of lemon juice and fresh coriander leaves adds a burst of tangy freshness, making it the ideal appetizer or snack for any occasion. Ready in just 45 minutes, this easy and wholesome recipe is a must-try for anyone seeking a low-fat alternative to traditional chips masala.
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Recipe Information
Ingredients
- 4 medium potato
- 1 as needed cooking spray
- 1 tablespoon olive oil
- 1 small onion
- 2 medium tomato
- 2 garlic cloves
- 1 inch piece ginger
- 1 green chili
- 1 teaspoon red chili powder
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 0.5 teaspoon salt
- 1 tablespoon lemon juice
- 2 tablespoons fresh coriander leaves
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Wash the potatoes thoroughly and slice them thinly using a mandoline or a sharp knife. Pat them dry with a paper towel to remove excess moisture.
Spread the potato slices in a single layer on the prepared baking sheet. Lightly spray them with cooking spray on both sides.
Bake the potato slices in the preheated oven for about 20 minutes, flipping halfway through, until golden brown and crispy. Keep an eye on them to prevent burning.
Meanwhile, finely chop the onion, tomatoes, garlic, ginger, and green chili.
Heat the olive oil in a pan over medium heat. Add the cumin seeds and let them splutter.
Add the chopped onion and sauté until translucent.
Add the garlic, ginger, and green chili, and sauté for another 2 minutes.
Stir in the chopped tomatoes and cook until they are soft and mushy.
Add the red chili powder, turmeric powder, coriander powder, and salt. Mix well and cook the masala for another 5 minutes.
Once the chips are crispy, remove them from the oven and let them cool slightly.
Transfer the baked potato chips to a large mixing bowl. Pour the prepared masala over the chips and toss gently to coat each chip with the masala.
Add the lemon juice and chopped fresh coriander leaves. Toss again to combine.
Serve the Low-Fat Chips Masala immediately as a snack or appetizer. Enjoy!
Nutrition Facts
Calories |
1082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 4544 mg | 198% | |
| Total Carbohydrate | 166.4 g | 61% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 36.7 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 3123 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
