Low Fat Chipotle Veggie Burrito
Indulge in the bold, smoky flavors of this Low Fat Chipotle Veggie Burrito, a wholesome and guilt-free twist on a classic favorite. Packed with nutrient-rich ingredients like black beans, zucchini, and red bell peppers, this burrito combines heart-healthy whole wheat tortillas with the zesty kick of chipotle peppers in adobo sauce. Fluffy brown rice and a sprinkle of low-fat cheese create a satisfying base, while fresh cilantro and a touch of lime juice brighten every bite. Ready in under 40 minutes, this vegetarian burrito is perfect for a quick lunch or an easy dinner that doesn't skimp on flavor. Light, flavorful, and loaded with wholesome goodness, it’s the ideal dish for anyone craving a healthy plant-based meal with a spicy twist.
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 medium Red onion
- 1 cup Black beans, canned
- 1 cup Corn kernels, frozen or fresh
- 2 cups Brown rice, cooked
- 2 tablespoons Chipotle peppers in adobo sauce
- 1 tablespoon Lime juice
- 1 cup Cilantro
- 1 cup Low-fat cheese, shredded
- 1 teaspoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
1. Prepare the vegetables: dice the red bell pepper, zucchini, and red onion into small pieces.
2. Heat a large skillet over medium-high heat and add the olive oil.
3. Add the diced red bell pepper, zucchini, and red onion to the skillet. Sauté for about 5-7 minutes until they are softened.
4. Stir in the black beans and corn. Season with salt and black pepper. Cook for another 3-4 minutes until heated through.
5. Add the chipotle peppers in adobo sauce and lime juice to the vegetable mixture. Stir well to combine everything.
6. Warm the whole wheat tortillas in a dry skillet or in the microwave for about 30 seconds each to make them pliable.
7. To assemble the burritos, lay out each tortilla and place half a cup of cooked brown rice onto each one.
8. Add a generous portion of the vegetable and bean mixture over the rice.
9. Sprinkle a little low-fat cheese over the veggie mixture.
10. Top with fresh cilantro.
11. Fold in the sides of the tortilla and roll it up from the bottom to form a burrito. Ensure it is tightly wrapped.
12. Serve warm and enjoy your flavorful and low-fat chipotle veggie burritos.
Nutrition Facts
Calories |
2060 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 8231 mg | 358% | |
| Total Carbohydrate | 316.2 g | 115% | |
| Dietary Fiber | 45.5 g | 162% | |
| Total Sugars | 47.1 g | ||
| Protein | 85.2 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1157 mg | 89% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 3098 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
