Low Fat Chipotle Tacos
Embark on a flavor-packed adventure with these Low Fat Chipotle Tacos, a healthier twist on a beloved classic. Featuring tender strips of marinated chicken breast infused with the smoky spice of chipotle peppers and a tangy hint of lime, this recipe strikes the perfect balance between bold taste and light eating. Wrapped in warm, pliable corn tortillas and topped with vibrant shredded lettuce, fresh pico de gallo, sliced red onion, and a sprinkle of cilantro, each bite is a burst of zesty goodness. A dollop of low-fat yogurt ties everything together, replacing traditional creamy toppings with a guilt-free alternative. Quick to prepare and ideal for weeknight dinners or casual gatherings, these tacos will quickly become a go-to favorite for anyone seeking a nutritious yet flavorful meal. Perfect keywords like “low-fat tacos,” “chipotle chicken recipe,” and “healthy taco ideas” will lead you to this satisfying dish!
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Recipe Information
Ingredients
- 500 grams boneless, skinless chicken breast
- 2 tablespoons chipotle peppers in adobo sauce
- 120 grams low-fat plain yogurt
- 2 tablespoons lime juice
- 1 teaspoon cumin powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 8 corn tortillas
- 0.5 medium red onion, thinly sliced
- 0.5 cup fresh cilantro, chopped
- 1 cup fresh pico de gallo
- 1 cup shredded lettuce
- as needed cooking spray
- to taste salt
- to taste black pepper
Instructions
In a bowl, combine the chipotle peppers in adobo sauce, lime juice, cumin powder, garlic powder, onion powder, salt, and black pepper to create the marinade.
Thinly slice the chicken breasts into strips, and add to the marinade, ensuring they are well-coated. Marinate for at least 15 minutes in the refrigerator.
Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.
Add the marinated chicken strips to the skillet. Cook for approximately 7-8 minutes, turning occasionally, until the chicken is cooked through and has developed a nice char.
While the chicken is cooking, warm the corn tortillas on another skillet over medium heat for about 30 seconds on each side until pliable.
Assemble the tacos by first placing a few strips of chicken on each tortilla, add shredded lettuce, a spoonful of fresh pico de gallo, and top with sliced red onion and chopped fresh cilantro.
Serve immediately, and enjoy these flavorful and low-fat chipotle tacos!
Nutrition Facts
Calories |
1962 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 432 mg | 144% | |
| Sodium | 3805 mg | 165% | |
| Total Carbohydrate | 221.1 g | 80% | |
| Dietary Fiber | 38.4 g | 137% | |
| Total Sugars | 25.4 g | ||
| Protein | 193.3 g | 387% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 673 mg | 52% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 3378 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
