Low Fat Chipotle Rice
Elevate your side dish game with this flavorful and health-conscious Low Fat Chipotle Rice! Made with hearty long-grain brown rice, smoky chipotle peppers in adobo, and a hint of zesty lime juice, this dish strikes a perfect balance between bold, spicy, and fresh. Sautéed onions and garlic form the aromatic base, while ground cumin adds a subtle earthiness that complements the smokiness of the chipotle. Light on oil and sodium, this recipe is a guilt-free choice for those seeking a nutritious and low-fat option without sacrificing flavor. Finished with a sprinkle of fresh cilantro for a burst of color and herby goodness, this versatile rice dish is perfect as a side or the foundation for burrito bowls, tacos, or grilled proteins. With a prep time of just 10 minutes, it's an easy and satisfying addition to your meal rotation!
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Recipe Information
Ingredients
- 1 cup long-grain brown rice
- 2 cups water
- 1 teaspoon olive oil
- 0.5 cup, chopped onion
- 2 cloves, minced garlic
- 1 pepper, chopped with 1 tablespoon of sauce chipotle peppers in adobo sauce
- 1 cup low-sodium vegetable broth
- 0.5 teaspoon ground cumin
- 0.25 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon lime juice
- 0.25 cup, chopped fresh cilantro
Instructions
Rinse the brown rice under cold water to remove excess starch. Drain well.
In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes.
Add the minced garlic to the onion and sauté for another minute until fragrant.
Stir in the chopped chipotle pepper and adobo sauce, cooking for an additional minute to let the flavors meld.
Add the rinsed rice to the saucepan and stir to coat with the onion and chipotle mixture.
Pour in the low-sodium vegetable broth and water, then add the ground cumin, salt, and black pepper. Stir well.
Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan with a lid and simmer for 35-40 minutes, or until the rice is cooked and the liquid has been absorbed.
Remove the saucepan from heat and let it sit, covered, for 5 minutes to allow the rice to steam and become fluffy.
Fluff the cooked rice with a fork and stir in the lime juice and chopped cilantro.
Serve warm as a side dish or use as a base for a variety of protein toppings. Enjoy your low-fat chipotle rice!
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1020 mg | 44% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 8.5 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
