Low Fat Chipotle Ranch
Elevate your healthy condiment game with this creamy and smoky Low Fat Chipotle Ranch! Combining the tangy richness of non-fat Greek yogurt and low-fat buttermilk with the zesty heat of chipotle peppers in adobo, this guilt-free dressing is bursting with bold flavors. Light mayonnaise adds a touch of decadence while a blend of garlic powder, onion powder, dried herbs, and freshly squeezed lime juice brings a savory, fresh twist. Ready in just 10 minutes, this versatile recipe is perfect as a salad dressing, a dip for veggies and chips, or a topping for your favorite wraps and tacos. Plus, with its low-fat and protein-packed profile, it’s a healthier way to indulge in your love for ranch with a spicy kick!
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Recipe Information
Ingredients
- 1 cup Greek yogurt, non-fat
- 0.25 cup Light mayonnaise
- 0.25 cup Buttermilk, low-fat
- 1 tablespoon Chipotle peppers in adobo sauce
- 1 tablespoon Lime juice, freshly squeezed
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Dried dill
- 0.5 teaspoon Dried parsley
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, ground
Instructions
In a medium-sized mixing bowl, combine the Greek yogurt, light mayonnaise, and low-fat buttermilk. Whisk together until smooth.
Finely chop the chipotle peppers and add them to the yogurt mixture. Be sure to include a little adobo sauce for extra flavor.
Stir in the lime juice, garlic powder, onion powder, dried dill, dried parsley, salt, and ground black pepper. Mix well until all ingredients are fully incorporated.
Taste the dressing and adjust the seasoning if necessary, adding more salt or lime juice to suit your preference.
Transfer the low-fat chipotle ranch to a serving jar or bottle and refrigerate for at least 30 minutes to allow the flavors to meld.
Before serving, give the dressing a good shake or stir to ensure it's well mixed.
Use as desired over salads, as a dip for vegetables or chips, or as a flavor-packed condiment.
Nutrition Facts
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 158 mg | 7% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 0.1 g | 1% | |
| Total Sugars | 1.6 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 56 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
